We try so hard – to be good. A good person, good at our job, a good partner, a good daughter (or son), a good friend. When we no longer force ourselve...
The thing about these feelings... – How you can start to perceive more again
Why is feeling emotions and perceiving the body so important? And how can you start feeling again when you haven't felt so much for a long time? You w...
How to reach your goal in small steps
Phew, do you sometimes find it hard to start with something? Or did you set yourself a goal, take on a lot and then stop it at all? This episode will ...
All about appearance – don't we actually have to be perfect?
Why do we actually believe that we have to be perfect? Have to keep up appearances? And above all: Do we really have to?
How do get your hope back
Do you ever feel like you've lost hope? Or do you not dare to follow your dreams further because you don't want another defeat? In this podcast episod...
The Power of Gratitude – how you can change your life drastically with a small practice
Do you know why gratitude is so powerful? And how you can easily make a huge and positive change in your life? Listen to my new episode and integrate ...
Courage to have breaks – how to achieve more and feel better while pausing
Do you dare to take breaks? Or are you trapped in stress and can't get out of it? How powerful breaks are and how you can achieve more and feel better...
Just: be
Why are moments of rest so important in everyday life? In my new podcast episode „Just: be“ you'll hear more about this and how you can learn to simpl...
Dreaming big and just doing it – realizing in two steps
Why is dreaming big the basis for getting into the making? What keeps us from doing it? And how do I finally get into action? You can find out about t...
Can I (not) want that? About our needs and our attitude towards them
Why do we have the impression that we explain and justify a lot to others on some issues? In my new podcast episode "Can I (not) want that?" I am talk...