LR CX POD 005
Episode 5! Live from O-Cup #5, Dam Cross. On this week's episode: three Steph's, organizing a CX race, and the return of the Commissaire Report.
LR CX POD
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We are the Lantern Rouge. Canadian bicycle racing team. Don't forget to have fun. no negative vibes. #thelanternrouge
LR CX POD 004
Episode 4! Our field reporter Nick Iwanyshyn is live from the Muc-Off Cup, part of Cross on the Rock in Nanaimo, BC. We also check-in on O-Cup #4 at H...
LR CX POD 003
Episode 3! Live from O-Cup #3, Baseball Cross. On this week's episode: single-speed controversy, missing shoes, and the Commissaire Report.
LR CX POD 002
Episode 2! Live from Batty Cross & O-Cup #2 in Belleville. On this week's episode: fried chicken, cookies, and tire technology.
LR CX POD 001
Welcome to the first episode of the Official Lantern Rouge Podcast! On the inaugural episode: hydration strategy, call-ups, and colostomy bags.