The ladies of Creating Conversations meet Rebecca; 20 yr old clothing app developer. Join us as we walk though Rebecca's journey of what it's like to be a young entrepreneur in the UK.

M3 Presents: Creating Conversations

Creating Conversations with Rebecca

Mike Vardal can be reached at:Instagram: Vardalia_OnionsYouTube: Vardalia OnionsAnd also support Mike's wife Tina on Instagram and YouTube:Not_All_That_Sparkles_Shines 

Creating Conversations with Mike Vardal

The ladies discuss how society's views on femininity causes damage to one's mental health.

Femininity and Mental Health

The ladies kick off our new series 'Creating Conversations After Dark', with a spicy discussion about valentine's day date and gift ideas, as well as how "holidays" like this can affect one's mental health.

Creating Conversations After Dark: V-Day Edition

In this final episode of 2020, the team gets together one last time to wrap up this unique year with announcements, episode stats, and a giveaway. Melanie also catches up with past guests, to see what they are planning next in their creative careers. Timestamps:Intro: 0:00- 3:42Announcements: 3:43 - 14:45Stats: 17:17 - 32:00AyeSincere Update: 32:07 - 37:00Amy Update: 37:01 - 39:25Della Update: 39:43 - 43:15Davina Update: 43:16 - 46:54Team Discussion: 47:31 - 1:14:24Goodbyes: 1:14:25 -End

2020's Culmination

The whole crew is back for a fun episode of games and laughter. The team discuss their last mental health check in of 2020, a few innuendos, and they end the day with "who is most likely to..." and "one gotta go".

Game Night & Innuendos

It's the holiday season, and the M3 ladies wanted to share their perspectives, as well as a few tips on how to manage your mental health during this time.

Mental Health Around The Holidays

In this episode, Melanie and Katt had the pleasure of getting to know Reiki and energy healer, Davina. The ladies sit down to discuss divine healing, mental health, and so much more! Please support and follow Davina on Instagram @DivineHealingByD.

Creating Conversations with Davina

The crew created conversations about their mental health, being affectionate, and the importance of mental health in our youth.  TimeStamps:Mental Health Check in:  3:00 - 18:00Being Affectionate: 18:20 - 24:30Men, Give Us A Wardrobe Hint: 24:30 -31:15Drinking & Affection: 32:25 -36:35Mental Health & Our Youth: 38:30 -47:45

Creating Conversations & Youth Mental Health

In honor of Suicide Prevention Month, Melanie and Katt created a special episode in which they share their stories of how suicidal ideation has affected their lives. We understand that an hour can be too long for a podcast, so here are some useful time stamps:0:00 - 3:25 Intro3:25 - 5:20 Suicide Statistics7:00 - 45:40 Our Stories46:00 Signs of Suicide And How To Help52:00 What Not To Do1:00:00 Wrapping Up

The "S" Word

After a 2 week break, the crew get together to discuss faith, religion, and how it affects mental health.

Faith, Demons, Dinosaurs and Mental Health

The My Mental Medication crew wraps up last week's conversation about what it's like to date while having a mental illness.

Episode 13: Dating With A Mental Illness (Pt 2)

It is already difficult to exist in this world with a mental illness, and dating makes it even more difficult. Join the crew as they give you a glimpse of what it's like dating someone with a mental illness.

Episode 12: Dating With A Mental Illness (Pt 1)

Is a burger considered a sandwich? Does pineapple belong on pizza? Join us in taking a break from all of the hard work and seriousness to have a playful discussion.

Episode 11: Recess

The M3 crew discuss why America is threatened by black men, the reasons why men should show more vulnerability, and much more!

Episode 10: Black Men Have Feelings

MyMentalMedication.com presents mental health advocate and artists Melanie and Chill, who explore the minds of the mental health population, as well as local artists, by engaging them in conversations about creativity, mental health, and the impact it has on our community.