Where have we been? What have we been up to? What is happening with My Mental Medication? Is this the end? In this episode, Melanie and Katt give you a glimpse of what's been going on in their lives, and where M3 is headed next.

M3 Presents: Creating Conversations

The Past, Present & Prospective

In this bonus series, Melanie speaks with 4 young mothers, about what it's like being a mother dealing with a mental illness. In part one, we go on a journey to get to know Merville's story.

Motherhood & Mental Health Pt 4: Merville's Story

In this bonus series, Melanie speaks with 4 young mothers, about what it's like being a mother dealing with a mental illness. In part one, we go on a journey to get to know Vivian's story.

Motherhood & Mental Health Pt 3: Vivian's Story

In this bonus series, Melanie speaks with 4 young mothers, about what it's like being a mother dealing with a mental illness. In part two, we go on a journey to get to know Dyamond's story.

Motherhood & Mental Health Pt 2: Dyamond's Story

In this bonus series, Melanie speaks with 4 young mothers, about what it's like being a mother dealing with a mental illness. In part one, we go on a journey to get to know Amia's story.

Motherhood & Mental Health Pt 1: Amia's Story

The ladies of Creating Conversations meet Rebecca; 20 yr old clothing app developer. Join us as we walk though Rebecca's journey of what it's like to be a young entrepreneur in the UK.

Creating Conversations with Rebecca

Mike Vardal can be reached at:Instagram: Vardalia_OnionsYouTube: Vardalia OnionsAnd also support Mike's wife Tina on Instagram and YouTube:Not_All_That_Sparkles_Shines 

Creating Conversations with Mike Vardal

The ladies discuss how society's views on femininity causes damage to one's mental health.

Femininity and Mental Health

The ladies kick off our new series 'Creating Conversations After Dark', with a spicy discussion about valentine's day date and gift ideas, as well as how "holidays" like this can affect one's mental health.

Creating Conversations After Dark: V-Day Edition

In this final episode of 2020, the team gets together one last time to wrap up this unique year with announcements, episode stats, and a giveaway. Melanie also catches up with past guests, to see what they are planning next in their creative careers. Timestamps:Intro: 0:00- 3:42Announcements: 3:43 - 14:45Stats: 17:17 - 32:00AyeSincere Update: 32:07 - 37:00Amy Update: 37:01 - 39:25Della Update: 39:43 - 43:15Davina Update: 43:16 - 46:54Team Discussion: 47:31 - 1:14:24Goodbyes: 1:14:25 -End

2020's Culmination

The whole crew is back for a fun episode of games and laughter. The team discuss their last mental health check in of 2020, a few innuendos, and they end the day with "who is most likely to..." and "one gotta go".

Game Night & Innuendos

It's the holiday season, and the M3 ladies wanted to share their perspectives, as well as a few tips on how to manage your mental health during this time.

Mental Health Around The Holidays

In this episode, Melanie and Katt had the pleasure of getting to know Reiki and energy healer, Davina. The ladies sit down to discuss divine healing, mental health, and so much more! Please support and follow Davina on Instagram @DivineHealingByD.

Creating Conversations with Davina

The crew created conversations about their mental health, being affectionate, and the importance of mental health in our youth.  TimeStamps:Mental Health Check in:  3:00 - 18:00Being Affectionate: 18:20 - 24:30Men, Give Us A Wardrobe Hint: 24:30 -31:15Drinking & Affection: 32:25 -36:35Mental Health & Our Youth: 38:30 -47:45

Creating Conversations & Youth Mental Health

In honor of Suicide Prevention Month, Melanie and Katt created a special episode in which they share their stories of how suicidal ideation has affected their lives. We understand that an hour can be too long for a podcast, so here are some useful time stamps:0:00 - 3:25 Intro3:25 - 5:20 Suicide Statistics7:00 - 45:40 Our Stories46:00 Signs of Suicide And How To Help52:00 What Not To Do1:00:00 Wrapping Up

The "S" Word

MyMentalMedication.com presents mental health advocate and artists Melanie and Chill, who explore the minds of the mental health population, as well as local artists, by engaging them in conversations about creativity, mental health, and the impact it has on our community.