MAC MARTINS PODCAST

MAC MARTINS PODCAST

MacMartins

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Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour.
Exercise daily for at least an hour. You do not have to kill yourself from running, joggin...Read More