Ep. 79. Dr Zoya Huschtscha. Nutrition & training around the menstrual cycle & more.
In episode 79 of the Macabolic Podcast I was lucky enough to be joined by a GOAT. Dr Zoya Huschtscha (@nourished_by_science ) is a 2x Arnold competito...
Macabolic Podcast
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About
This podcast is dedicated to helping those trying toenchance their life through nutrition, by providing information that cuts through the noise and 'big words' of the health, nutrition and fitness industry. Shorter episodes addressing relevant, real-world actionable topics relating to training and nutrition.
Ep 78. Alicia Edge - The dark side of Calorie tracking, disordered eating & RED-S.
In episode 78 of the Macabolic Podcast, Adv Sports Dietitian Alicia Edge discusses her experiences, observations, and opinions around Relative Energy ...
Ep 77. Alan Flanagan - clearing confusion around ‘good’ v ‘bad’ fats.
In episode 77 of the Macabolic Podcast I was lucky enough to be joined by Alan Flanagan (PhD[c]) ( @thenutritional_advocate ), who you might know as “...
Ep 76. Flexible dieting OG, Denver Steyn
In episode 76 of the Macabolic Podcast, I was joined by @denver_steyn who is one of Australia’s OG flexible dieting proponents, and longest-serving on...
Ep 75. Finding motivation for diet longevity - Shannon Beer
Ep 75. Finding motivation for diet longevity - Shannon Beer How many times have you started a new exciting fat loss diet, on absolute fire, with perfe...
Ep 74. Legal non-tracking weight loss strategies for PT’s w Alex Thomas.
Scenario: You’re a PT or a gym owner. You have a client, or you want to run a group fat loss program for your gym. You have no formal nutrition qualif...
Ep 73. Why a 'whole food obsession' is making you a worse athlete
In episode 73 of the Macabolic Podcast I was joined by Josh Smith, a sports nutritionist and founder of Fortitude Nutrition Coaching. Josh uses his re...
Ep 72. Naturally Nina's journey of eating disorders, food obsession & more.
In episode 72 of the Macabolic Podcast Janina ’@Naturally_Nina’ Gelbke reflects on her nutrition journey through severe disordered eating, and an obse...
Ep 71. Big v small Calorie deficit & weight regain risk
Do big Calorie deficits, and fast weight loss increase the risk of weight regain? I’ve been a proponent of the more assertive approach to setting Cal...
Ep 70. Moving away from Calorie tracking - a step by step blueprint
In episode 70 of the Macabolic Podcast, I run through a proposed 3-phase, step by step blueprint taking someone from “weight loss specific eating with...