I know that Valentine's day can bring up a lot of heart shaped bullshit for many so I wanted to talk a little about the realities of relationship...

Is your all or nothing complex actually holding you back and perhaps even keeping you stuck? If you've been in a state of analysis paralysis surr...

Brought on an old friend of mine to talk all about social media strategy, brand building, and of course, GLUTES + CHARCUTES! Yes,  I'm talking to...

I fact checked this and it's indeed something called "Blue Monday," which is a Monday in January, typically the third Monday of the month, that i...

A quick hit mini - episode debunking luck, and how your hard work truly does move the needle in all areas of your life.

Welcome to the Winner's circle where consistency is king even when our resiliency muscles feel fatigued AF after all the madness from the past tw...

Taking a little walk down memory lane in hopes of showing you that not everything in life is as it seems and sometimes people can look like they have ...

French kissing 2021 goodbye and good riddance y'all! I invited my great friend Ryan Jones back to the pod for the final episode of 2021!While we ...

It's pretty eery that on this same day last year we were discussing very similar topics and outlooks, and yet everything has changed. Some light ...

The truth about the fairy godmother transformation Cinderella moment that we all want so very badly at one point or another in our life... it's a...