Run Kat Run
WE ARE BACK! And talking about one of Kat's favorite activities. Tune in this week to hear about how Kat started running, Lisa's love/hate relationshi...
Making Life Fit
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About
We pack a lot into life; family, friends, work, school, and our best attempts at healthy habits. Let’s talk about how we make it all fit.
On Wednesdays We Wear Activewear
More than just a Mean Girls reference, this week we are talking about the clothes we work, workout, and generally live in in 2020. One of Lisa and Kat...
Keys to the Kitchen
We've talked about meal prep, snacks, and of course wine, but what are the goodies and gadgets that should always be in your kitchen to make the most ...
Raising the Bar
Wander down the aisles of most grocery, snack, or convenience store and you are likely to find a plethora of options for an on the go bar, but do they...
Fact or Fluff?
Take a ride down the rabbit hole of Google and you are sure to find plenty of fitness tips, tricks, and definitely some myths. This week Kat and Lisa ...
Rest Before Repeat
It's easy to get sucked into a "go, go, go!" mindset, even when your body is yelling "no, no, no!" This week Kat and Lisa are taking on being active w...
Drinking Your Dinner
It's 5 o'clock somewhere, and maybe you feel like cracking open a bottle of your favorite beer or wine. Join us for this special Wine Wednesday episod...
Self Care Sunday
A special minisode all about #SelfCare. Kat & Lisa talk taking care of yourself so you can keep Making Life Fit!
What's Cooking Good Looking?
Meal prep, a favorite routine to some, and a nightmare for others. But does it have to be? We say nay! Meal prep does not have to be time consuming or...
Is Butter A Carb?
Welcome to episode 3! Today we are talking about flexible eating, macros, and the age old(circa 2004) question, "is butter a carb?". So grab your snac...