Mann Ki ABC

Mann Ki ABC

HT Smartcast Originals

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Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better. Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.
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Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better. Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.
...Read More
Episodes (4)
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What do you mean by your ...

01 Nov 2021 | 26 mins 53 secs

What do you mean by ...

01 Nov 2021 | 26 mins 53 secs

Calmness ka asli matlab k...

24 Oct 2021 | 09 mins 31 secs

Calmness ka asli mat...

24 Oct 2021 | 09 mins 31 secs

How to breathe better | B...

17 Oct 2021 | 09 mins 08 secs

How to breathe bette...

17 Oct 2021 | 09 mins 08 secs

Mind aur Body ka connecti...

09 Oct 2021 | 14 mins 32 secs

Mind aur Body ka con...

09 Oct 2021 | 14 mins 32 secs