Mann Ki ABC

Mann Ki ABC

HT Smartcast Originals

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Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better. Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.
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Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better. Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.
...Read More
Episodes (26)
Newest to Oldest
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Z For Zest

19 Jul 2022 | 18 mins 29 secs

Z For Zest

19 Jul 2022 | 18 mins 29 secs

Y se Yearning

05 Jul 2022 | 16 mins 58 secs

Y se Yearning

05 Jul 2022 | 16 mins 58 secs

X for X factor | How to u...

26 Jun 2022 | 14 mins 14 secs

X for X factor | How...

26 Jun 2022 | 14 mins 14 secs

W for Worry | Listen to y...

15 Jun 2022 | 14 mins 34 secs

W for Worry | Listen...

15 Jun 2022 | 14 mins 34 secs

V For Value System | Impo...

05 Jun 2022 | 18 mins

V For Value System |...

05 Jun 2022 | 18 mins

U For Unconscious Mind | ...

23 May 2022 | 14 mins 44 secs

U For Unconscious Mi...

23 May 2022 | 14 mins 44 secs

T For Trust | How have yo...

19 Apr 2022 | 16 mins 31 secs

T For Trust | How ha...

19 Apr 2022 | 16 mins 31 secs

S For Self Esteem | Do yo...

09 Apr 2022 | 17 mins 58 secs

S For Self Esteem | ...

09 Apr 2022 | 17 mins 58 secs

R for Rest | Allow Yourse...

03 Apr 2022 | 15 mins 04 secs

R for Rest | Allow Y...

03 Apr 2022 | 15 mins 04 secs

Q for Queerness | Is bein...

20 Mar 2022 | 27 mins 27 secs

Q for Queerness | Is...

20 Mar 2022 | 27 mins 27 secs

P for Psychotherapy | Doe...

13 Mar 2022 | 11 mins 04 secs

P for Psychotherapy ...

13 Mar 2022 | 11 mins 04 secs

O for Openness | Manage a...

03 Mar 2022 | 18 mins 52 secs

O for Openness | Man...

03 Mar 2022 | 18 mins 52 secs

N for Nurture | A necessi...

13 Feb 2022 | 15 mins 10 secs

N for Nurture | A ne...

13 Feb 2022 | 15 mins 10 secs

M for Mindfulness | Dimaa...

17 Jan 2022 | 21 mins 43 secs

M for Mindfulness | ...

17 Jan 2022 | 21 mins 43 secs

L for loneliness - What h...

09 Jan 2022 | 15 mins 11 secs

L for loneliness - W...

09 Jan 2022 | 15 mins 11 secs