Diane is one of Britain’s most successful 800m runners, winning Gold in the 1990 Commonwealth Games. She has also competed in four Olympic Games, was ...

Lance Corporal Stephen Burns served in the SBS for over 10 years and was awarded a Military Cross for his bravery in taking on Taliban gunmen to give ...

During this episode Phil discusses his journey to becoming a world class performance coach, his top tips for developing an elite mind and how each and...

Dr Scott Robinson is an elite performance nutritionist who coaches world class athletes in the fields of motor racing, boxing and football. In his pra...

In this episode Ric talks to premier league football strength and conditioning coach John Noonan. John has a wealth of experience in professional spor...

In this episode Ric talks to former British Army officer, fitness business owner and extreme sport coach Ben Plenge about his personal journey, milita...

Episode 16 is with Performance Coach Gary James. After serving 17 years in the Special Air Service Gary's story is both unique and fascinating. Tune i...

In episode 15, Ric chats to his friend and world class Performance Coach Chris Tombs where they discuss Chris's career as a coach at the highest level...

In this episode Ric talks with friend and nutrition expert Dr Anna Robins. They discuss Anna's career, thoughts on some of the myths surrounding nutri...

In this episode Ric discusses all this performance with GB Cycling Strength & Conditioning Coach Scott Pearson.