Special Episode : Life in Lockdown
This is a very difficult time full of uncertainty for everyone around the world. And many of us, of course while luckier than others, do feel the anxi...
Marbles Lost & Found
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About
When it comes to mental health, phrases like these are the usual suspects: “Walk it off,” “It’s all in your head,” “Just think happy thoughts.” We certainly wish it were that easy. Hosted by Zain Calcuttawala and Avanti Malhotra, 'Marbles Lost & Found' is a podcast to raise awareness about mental health and its importance in our day to day life. We want everyone to know that mental health care, just like physical health care, is actually normal. It’s okay to not feel okay, you aren’t alone…in fact you’d be surprised how many people feel the way you feel.
S02 E10: Self Care 101
"Think of self-care as a tool for sustainability. Can you continue to live your current lifestyle without putting your future health and well-being at...
S02 E09: Mental Health & Kids Pt 2: Teenagers & High School
"As a parent, you should let your child deal with the consequences of academics and pay more attention to their emotions". This week, Zain and Avanti ...
S02 E08: Our Listeners Write In
This episode contains sensitive topics that have been discussed. Listener discretion is advised. On this episode of Marbles Lost and Found, Zain and A...
S02 E07: Mental Health & Kids Pt 1: Toddlers to Preteens
"Just as we had to learn algebra to get better and understand calculus when we reach college, we also have to learn to manage our emotions during our ...
S02 E06: "I'm Not Good Enough" Understanding Self-Worth
"If you feel a certain way you have to say it otherwise you're going speak something else and end up feeling something else". On this week's episode o...
S02 E05: Dealing With Grief Pt 2: Learning To Move Forward
"They say that people dealing with grief get associated with drugs, alcohol, and smoking but it's important to know that most of these instances stem ...
S02 E04: Dealing With Grief Pt 1: The Challenges
"We always think about grief as sadness but there's so much more than that, there's anger, frustration, helplessness, blame". This episode contains se...
S02 E03: Journaling: Learning to Express Yourself
"Journaling is often used to purge out our emotions, but we should also use it as a tool to embrace and appreciate the things that are around us". Thi...
S02 E02: Understanding Eating Disorders
"Eating disorders can start at any age and a lot of it has to do with the people around you, what they expect out of you, your acceptance in society a...