Today I sat down with mindfulness and self care educator Kiana. We have an open discussion about the importance of self care. We also discuss how to p...
This week I get to sit down and chat with Dr. Ashley Elliott of Vivid Innovations Consulting, LLC. We chat about all things mental health and practica...
This week on the podcast I discuss how much it would cost to have my desired life. I discuss the conversation that I had with my therapist and how tha...
In today's episode I discuss where I am on my personally journey and how I was feeling overwhelmed for the past few days. I explain my process of work...
This week I catch you up on what's going on in my life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor....
This week on the podcast I share my journey of healing. I was able to have a conversation with my living grandmother about her story, which helped pie...
Today is our first podcast using our new structure. This week this discussing is around the ability to rewrite my/our stories as much as we desire. I ...
This week on the podcast I discuss how I am on a personal journey to healing myself. I have hit my limit of burnout, and now taking time to step back ...