62: Optimize Your Strengths with Talent Stacking
Talent Stacking is a concept developed by Scott Adams (author and creator of the Dilbert comic) that combines your strongest skills in order to give y...
Master Your Health Podcast
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About
The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.
61: How Decluttering Can Change Your Life
Decluttering your space and getting rid of things may not seem like the most exciting idea, but it can make a huge difference in your day-to-day life ...
60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque
Health and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVeque aka @bewellbykelly is a holistic nutritioni...
59: Top Nutrition and Fitness Myths, Part 3
With the amount of conflicting health-related information out there, it can be difficult to navigate what’s what when it comes to nutrition. That’s wh...
58: The Immunity Fix w/ Dr. DiNicolantonio
The human immune system is crucial to good health, especially today with the prevalence of COVID-19. There has been much debate over if, and how you c...
57: Top Nutrition and Fitness Myths, Part 2
There are so many health and wellness myths out there that can make achieving a healthy lifestyle seem impossible. But it doesn’t need to be so compli...
56: Top Nutrition and Fitness Myths, Part 1
There are so many crazy nutrition and fitness myths out there, it can be difficult to know what’s what. That’s why in this episode, we’re breaking dow...
55: How to Set 2021 Intentions & Resolutions That Actually Stick
Now that 2020 is in the rear view and a new year lies ahead, it’s the perfect time to reflect on some goals you’d like to reach in 2021 and how you pl...
54: Eat Smarter w/ Shawn Stevenson
Food can be complicated, especially when you’re trying to improve your quality of health or lose weight. In this episode, Shawn Stevenson breaks down ...
53: How to Turn Actions Into Habits That Will Change Your Life
What you do every day is what really adds up to your goals and feeling your overall best. That's why it's so important to establish and maintain good ...