Master Your Health Podcast

Chris Rocchio and Amanda Rocchio

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The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goa...

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Episodes (57)

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56: Top Nutrition and Fit...

15 Jan 2021 | 32 mins 29 secs

56: Top Nutrition an...

15 Jan 2021 | 32 mins 29 secs

55: How to Set 2021 Inten...

08 Jan 2021 | 28 mins 08 secs

55: How to Set 2021 ...

08 Jan 2021 | 28 mins 08 secs

54: Eat Smarter w/ Shawn ...

21 Dec 2020 | 01 hr 14 mins 30 secs

54: Eat Smarter w/ S...

21 Dec 2020 | 01 hr 14 mins 30 secs

53: How to Turn Actions I...

09 Dec 2020 | 25 mins 45 secs

53: How to Turn Acti...

09 Dec 2020 | 25 mins 45 secs

52: Foods that Help Regul...

02 Dec 2020 | 29 mins 11 secs

52: Foods that Help ...

02 Dec 2020 | 29 mins 11 secs

51: Lowering Your Risk of...

25 Nov 2020 | 01 hr 03 mins 03 secs

51: Lowering Your Ri...

25 Nov 2020 | 01 hr 03 mins 03 secs

50: Scientifically Proven...

17 Nov 2020 | 38 mins 48 secs

50: Scientifically P...

17 Nov 2020 | 38 mins 48 secs

49: Most Nutrient Dense F...

10 Nov 2020 | 35 mins 52 secs

49: Most Nutrient De...

10 Nov 2020 | 35 mins 52 secs

48: Why Infertility is Ri...

26 Oct 2020 | 01 hr 10 mins 44 secs

48: Why Infertility ...

26 Oct 2020 | 01 hr 10 mins 44 secs

47: 12 Strategic Hacks to...

18 Oct 2020 | 12 mins 27 secs

47: 12 Strategic Hac...

18 Oct 2020 | 12 mins 27 secs

46: What’s in Processed F...

13 Oct 2020 | 55 mins 14 secs

46: What’s in Proces...

13 Oct 2020 | 55 mins 14 secs

45: Brain Health & Steps ...

05 Oct 2020 | 01 hr 07 mins 04 secs

45: Brain Health & S...

05 Oct 2020 | 01 hr 07 mins 04 secs

44: How to Support a Heal...

27 Sep 2020 | 01 hr 01 min 16 secs

44: How to Support a...

27 Sep 2020 | 01 hr 01 min 16 secs

43: Optimize Your Hydrati...

19 Sep 2020 | 01 hr 01 min 28 secs

43: Optimize Your Hy...

19 Sep 2020 | 01 hr 01 min 28 secs

42: The 80/20 Diet: A Bal...

06 Sep 2020 | 38 mins 36 secs

42: The 80/20 Diet: ...

06 Sep 2020 | 38 mins 36 secs

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