Master Your Health Podcast

Master Your Health Podcast

Chris Rocchio and Amanda Rocchio

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The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goa...Read More
The Master Your Health Podcast is all about providing you with the information and tools y...Read More
Episodes (33)
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32: Calories & Macros 101

25 May 2020 | 38 mins 31 secs

32: Calories & Macro...

25 May 2020 | 38 mins 31 secs

31: Reverse Dieting: Is I...

18 May 2020 | 20 mins 42 secs

31: Reverse Dieting:...

18 May 2020 | 20 mins 42 secs

30: 16 Science-Backed Tip...

11 May 2020 | 01 hr 08 mins 50 secs

30: 16 Science-Backe...

11 May 2020 | 01 hr 08 mins 50 secs

29: Artificial Sweeteners...

04 May 2020 | 01 hr 18 mins 30 secs

29: Artificial Sweet...

04 May 2020 | 01 hr 18 mins 30 secs

28: Things Preventing You...

28 Apr 2020 | 54 mins 24 secs

28: Things Preventin...

28 Apr 2020 | 54 mins 24 secs

27: Common Food Additives...

12 Apr 2020 | 43 mins 39 secs

27: Common Food Addi...

12 Apr 2020 | 43 mins 39 secs

26: The Science Behind Sp...

29 Mar 2020 | 38 mins 11 secs

26: The Science Behi...

29 Mar 2020 | 38 mins 11 secs

25: Science-Backed Ways t...

23 Mar 2020 | 48 mins 04 secs

25: Science-Backed W...

23 Mar 2020 | 48 mins 04 secs

24: How to Make New Habit...

15 Mar 2020 | 01 hr 18 mins 08 secs

24: How to Make New ...

15 Mar 2020 | 01 hr 18 mins 08 secs

23: Breaking Down Hormona...

01 Mar 2020 | 01 hr 10 mins 07 secs

23: Breaking Down Ho...

01 Mar 2020 | 01 hr 10 mins 07 secs

22: Gut Health Part 2 wit...

23 Feb 2020 | 01 hr 14 mins 32 secs

22: Gut Health Part ...

23 Feb 2020 | 01 hr 14 mins 32 secs

21: Why a High Carb, Whol...

16 Feb 2020 | 01 hr 24 mins 54 secs

21: Why a High Carb,...

16 Feb 2020 | 01 hr 24 mins 54 secs

20: Intro to Gut Health P...

02 Feb 2020 | 53 mins 50 secs

20: Intro to Gut Hea...

02 Feb 2020 | 53 mins 50 secs

19: How to Set The Stage ...

26 Jan 2020 | 40 mins 30 secs

19: How to Set The S...

26 Jan 2020 | 40 mins 30 secs

18: How to Elevate Your L...

19 Jan 2020 | 01 hr 17 mins 41 secs

18: How to Elevate Y...

19 Jan 2020 | 01 hr 17 mins 41 secs