Hello friends!On this month&apos;s episode, we chat how to reflect and set intentions for the new year.We discuss:1. How to reflect on the past year with grace and compassion2. How to do practical things to let go of the previous year3. How to set intentions for 2022--------Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Matcha Hour | Breathwork, Meditation, and Manifestation Tools

Slide into the New Year: Reflecting and Intention Setting

If you have ever struggled with feeling unfocused, unmotivated, or stuck, this episode is for you!We tackle:-what living with purpose and intentionality means-living with purpose in daily life-finding your life&apos;s purpose--------Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

How to Live with Purpose

If you have ever relied too heavily on relationships or other forms of external validation, struggled to say what your true opinions were, or had a hard time setting boundaries, this episode is for you!We tackle:-what codependency is-codependent characteristics (NOTE: you do NOT have to fit all of these)-ways to begin healing codependent patternsRecommended Resources:-Codependent No More by Melody Beattie-coda.org***NOTE: I am NOT a medical health professional. This episode is from my own lived experience and education. Please consult a therapist with any concerns about codependency. <3--------Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

If you have ever relied too heavily on relationships or other forms of external validation, struggled to say what your true opinions were, or had a hard time setting boundaries, this episode is for you!We tackle:-what codependency is-codependent characteristics (NOTE: you do NOT have to fit all of these)-ways to begin healing codependent patternsRecommended Resources:-Codependent No More by Melody Beattie-coda.org***NOTE: I am NOT a medical health professional. This episode is from my own lived experience and education. Please consult a therapist with any concerns about codependency. 

Codependent No More: Kick Codependency to the Curb

Hello friends!Today on the podcast, we chat where the need to control outcomes, people (people pleasing), situations stems from, and how to sit back, surrender, and allow in guidance from our higher power.Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

The Universe Has a Better Plan

Hello friends!Today on the podcast, we chat how use your mistakes, fuck ups, or rock bottom to propel transformation.Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Your Rock Bottom is Your Greatest Gift

Hello friends!Today on the podcast, we chat how to incorporate ritual to support your manifestations. <3Free healing resource libraryhttps://www.allisonapage.com/breathwork-signupSTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hello friends!Today on the podcast, we chat how to incorporate ritual to support your manifestations. 

Manifestation Rituals to Support Your Dreams

Hello friends!Today on the podcast, we chat how to rise up to embrace your purpose. I hope this serves you and that you have a beautiful week <3Book mentioned in episode: THE WAR OF ART! Read this <3Free healing resource libraryhttps://www.allisonapage.com/breathwork-signupSTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hello friends!Today on the podcast, we chat how to rise up to embrace your purpose. I hope this serves you and that you have a beautiful week 

Rise Up to Embrace Your Purpose

Hi beautiful friends!On today&apos;s episode, I chat with Erika Polsinelli about how to connect to your intuition and tap into your highest potential. This is a great conversation, and I hope it serves you!------------------------------------About Erika:Erika is a kundalini breathwork specialist who couples traditional kundalini meditation with her own techniques of manifestation, putting a modern day twist on the practice. She began her spiritual journey in 2018 when she switched over to a plant-based diet. Erika says this change in her diet sparked something inside her, not only forcing her to but wanting to change her habits and old ways. The transition into eating plant-based awakened her kundalini energy and kickstarted an illuminating journey to go within and live her highest vibrational life.Get in touch with Erika  :-)IG - @inkale.exkalehttps://www.evolvebyerika.com/555 free breathwork challenge: https://www.evolvebyerika.com/555-challenge/---------------------------------------------------STAY IN TOUCH with Alli :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Tap into Your Divine Wisdom and Highest Potential with Erika Polsinelli

Hello beautiful friends!On this week&apos;s episode, I share how to overcome emotional pain to tap into your highest self. I hope you enjoy this episode, and stay in touch!STAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapage and  @match_hourBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07UPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Overcome Emotional Pain to Tap into Your Highest Self

Hi beautiful friends!On today&apos;s episode, I share how to overcome resistance to living your dreams and embodying your highest self.STAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07UPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Overcome Resistance to Your Purpose & Dreams

A podcast that breaks down tools for your highest self in a way that is simple, easy, and accessible.