Maximizing Your Mental Potential

Maximizing Your Mental Potential

Nina Rios-Doria, PhD, LPC

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Dr. Nina is a Mental Performance Coach for Athletes. She is passionate about helping athletes with their mental game to achieve optimal performance. She offers basic tips to help an athlete improve their mental game and get them ready for thier next competition or sporting event.
Dr. Nina is a Mental Performance Coach for Athletes. She is passionate about helping athle...Read More
Episodes (13)
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Staying Motivated and Set...

11 Jan 2018 | 27 mins 57 secs

Staying Motivated an...

11 Jan 2018 | 27 mins 57 secs

"The Key to Staying Focus...

15 Dec 2017 | 20 mins 36 secs

"The Key to Staying ...

15 Dec 2017 | 20 mins 36 secs

What is your Optimal Perf...

18 Nov 2017 | 05 mins 06 secs

What is your Optimal...

18 Nov 2017 | 05 mins 06 secs

Dreams and Visions- What ...

03 Oct 2017 | 04 mins 24 secs

Dreams and Visions- ...

03 Oct 2017 | 04 mins 24 secs

"Embrace your Failures in...

26 Sep 2017 | 31 mins 37 secs

"Embrace your Failur...

26 Sep 2017 | 31 mins 37 secs

Mental game- How to Perfo...

14 Sep 2017 | 04 mins 25 secs

Mental game- How to ...

14 Sep 2017 | 04 mins 25 secs

Self doubt and worry - A ...

05 Sep 2017 | 02 mins 40 secs

Self doubt and worry...

05 Sep 2017 | 02 mins 40 secs

Optimism in Sports - incr...

29 Aug 2017 | 04 mins 18 secs

Optimism in Sports -...

29 Aug 2017 | 04 mins 18 secs

Overcoming Negative Think...

21 Aug 2017 | 03 mins 04 secs

Overcoming Negative ...

21 Aug 2017 | 03 mins 04 secs

"Getting in the FLOW" of ...

14 Aug 2017 | 03 mins 27 secs

"Getting in the FLOW...

14 Aug 2017 | 03 mins 27 secs

Team Confidence- What it ...

06 Aug 2017 | 04 mins 46 secs

Team Confidence- Wha...

06 Aug 2017 | 04 mins 46 secs

Performance Anxiety- How ...

28 Jul 2017 | 03 mins 04 secs

Performance Anxiety-...

28 Jul 2017 | 03 mins 04 secs

Positive Self Talk - The ...

21 Jul 2017 | 03 mins 14 secs

Positive Self Talk -...

21 Jul 2017 | 03 mins 14 secs