Dr. Nina is a Mental Performance Coach for Athletes. She is passionate about helping athletes with their mental game to achieve optimal performance. She offers basic tips to help an athlete improve their mental game and get them ready for thier next competition or sporting event.
In this episode of "Maximizing your Mental Potential", I talk with Greg Walls, a former athlete, Master Trainer, and owner of Performance Experience w...
On "Maximizing Your Mental Potential", I interview Johnny Bedford on his "key" mental skill that has made the biggest difference. Johnny a mixed marti...
How do you discover your performance number so that you can perform at your highest level? It's an important number to know so that you can control yo...
In this episode, I share a true story of how Dwight's Smith dreams made an impact on his future and career in baseball. I refer to the book, "Mind Gym...
Why is learning to fail in life important for an athlete? How does an athlete find balance and stay grounded while still working hard at being the bes...
At times an athlete chokes under pressure. Research has found that pressure induced anxiety causes a shift in attention that leads to negative perform...
In this podcast, I share a technique called, "Examine the Evidence" that can help you work through negative thoughts that can cause anxiety, fear, and...
Find out the key factors that contribute to getting in the "FLOW" of your game and performing at your optimal level. What can you do today to start ge...