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M1 mudras M2 mantras M3 meditation or physical and psychological health two main factors are necessary 1. Food: How important food can become as medicine or poison ? Give info to listeners about the the nutritional contents and reactions that food can make our body. Will try helping listeners on How food can help us in not just becoming healthy but also help us in reaching the goals of our life. 2. Yoga for Physical and Pscycolgical fitness : Health is complete only when person is fit not just Physically but also emotionally and mentaly. I will explain listeners that yoga is not only for physical system but also for other systems exist in a person.