Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!
Add a little Halloween fun to your meal prep with one of these mostly healthy Halloween snack ideas! Host Allison Schaaf shares ten simple, non-candy ...
In today’s episode, chef and RD Allison Schaaf shares a subscriber-inspired tip about how to fit meal prep into small pockets of time. Even minimal, s...
Wondering how to start beekeeping? Are you curious about how much effort and expense are involved and whether or not it’s worth it? In today’s episode...
Host Allison Schaaf’s husband Brook joins her today as they talk about the benefits and drawbacks of the Lettuce Grow Farmstand system. Lettuce Grow i...
Chef, RD and mom of two kids under three shares tips and essentials for prepping for a long road trip with kids. From preparing them ahead of time to ...
Prep Dish founder Allison Schaaf shares how she does meal prep while traveling, in both a hotel and an Air BnB. Get tips for meal prep breakfasts whil...
In today’s episode, chef and meal prep expert Allison Schaaf explains how to do a “freezer marinade”. This is an awesome meal prep hack, great for tho...
When’s the last time you defrosted your freezer? It’s so easy to forget this kitchen task but defrosting your freezer can help it keep things cold mor...
Have you ever thought about starting your own business? In today’s episode, Prep Dish founder Allison Schaaf talks about the lessons she’s learned fro...
In today’s episode, Prep Dish founder Allison Schaaf walks you through a 5 minute exercise to make meal planning super easy. No need to go through the...