Medicine for Life

Dr. Lynn Stiff

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A podcast about all things lifestyle and preventive medicine. Dr. Lynn Stiff is a dietitian-turned-physician passionate about empowering you to reach your health goals. She has seen firsthand the consequences of suboptimal diet and lifestyle choices while caring for patients riddled with chronic disease in the clinic and hospital. The true path to wellness is through addressing all areas of health – nutritional, physical, psychological and enviro...

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Episodes (21)

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Step 10: We aren't meant ...

12 May 2020 | 23 mins 31 secs

Step 10: We aren't m...

12 May 2020 | 23 mins 31 secs

Step 9: Gratitude and Hap...

05 May 2020 | 29 mins 15 secs

Step 9: Gratitude an...

05 May 2020 | 29 mins 15 secs

Self Talk Matters!

28 Apr 2020 | 29 mins 38 secs

Self Talk Matters!

28 Apr 2020 | 29 mins 38 secs

Wellness During COVID

21 Apr 2020 | 43 mins 13 secs

Wellness During COVI...

21 Apr 2020 | 43 mins 13 secs

The 3 Types of Exercise E...

14 Apr 2020 | 19 mins 41 secs

The 3 Types of Exerc...

14 Apr 2020 | 19 mins 41 secs

Step 6: Intentionally on ...

07 Apr 2020 | 26 mins 38 secs

Step 6: Intentionall...

07 Apr 2020 | 26 mins 38 secs

Sleep for Health

01 Apr 2020 | 32 mins 52 secs

Sleep for Health

01 Apr 2020 | 32 mins 52 secs

Macros that Matter

24 Mar 2020 | 27 mins 46 secs

Macros that Matter

24 Mar 2020 | 27 mins 46 secs

Lean Mean Green Eating Ma...

17 Mar 2020 | 23 mins 05 secs

Lean Mean Green Eati...

17 Mar 2020 | 23 mins 05 secs

Sugar Elimination

10 Mar 2020 | 22 mins 54 secs

Sugar Elimination

10 Mar 2020 | 22 mins 54 secs

Mindful and Intuitive Eat...

03 Mar 2020 | 21 mins 20 secs

Mindful and Intuitiv...

03 Mar 2020 | 21 mins 20 secs

10 Steps you NEED for a H...

25 Feb 2020 | 19 mins 35 secs

10 Steps you NEED fo...

25 Feb 2020 | 19 mins 35 secs

MIND Diet - Eat Well and ...

18 Feb 2020 | 28 mins

MIND Diet - Eat Well...

18 Feb 2020 | 28 mins

It's Not About Weight, Pe...

11 Feb 2020 | 28 mins 27 secs

It's Not About Weigh...

11 Feb 2020 | 28 mins 27 secs

The Last Meal Plan You'll...

04 Feb 2020 | 21 mins 16 secs

The Last Meal Plan Y...

04 Feb 2020 | 21 mins 16 secs

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