#91: Gratitude can make you a better friend
I didn’t grow up religious, but I’ve recently fallen in love with saying a little prayer before meals. Not a prayer, really. Some words of gratitude. ...
Meditation for the 99%
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Hosted by meditation teacher and political writer Jeremy Mohler, Meditation for the 99% brings mindfulness to the things that matter most in our lives—work, relationships, and, especially, politics.
#90: Once I started considering myself worthy of love, I found it
If you’re like me, you might believe that you must earn love by what you do, produce, accomplish. So you always feel burned-out. Or maybe you believ...
#89: 4 lessons I learned from meditating for hours on end
When I’m really burned out from my work taking on billionaires and private prison executives, a meditation retreat really recharges me. Here's what I'...
#88: How to cope with the emotional dumpster fire that is capitalist society
This talk was recorded in the fall of 2020. But very little has changed since then, considering we live in a precarious, alienating, often violent c...
#87: How to emotionally navigate a political crisis
This talk was recorded just before the election. But what I talk about in it can be applied to any political crisis. Even white supremacists storming ...
#86: Preparing for the coronavirus winter
The air freezing. Wind gusting. Tumbleweeds rolling down my street. That’s what winter during a pandemic looks like in my mind. I’ve read all the li...
#85: No, half the country didn’t vote for Trump. But it sure feels like it.
It really does feel like half the country likes having a racist, misogynist reality TV show star as president. Or they’re willing to tolerate him to...
#84: Tired of feeling self-righteous about politics?
I recently heard someone tell a story that made me feel less powerless about the country's political situation — at least at first. Please hit "subscr...
#83: Is hating Trump supporters eating you up inside? Me too.
I often find myself wanting to punch Trump supporters in the face. I want to hold them down and force feed them the awareness that the rich and powe...
#82: This seemingly trivial scene in "Free Solo" contains a life-changing lesson
One of my favorite recent movies is the documentary “Free Solo” (2018), in which Alex Honnold climbs the 3,000-foot El Capitan rock wall without a rop...