<encoded>If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.

Meditation Station by Stin Hansen

Drama Free Family Gathering

Stop Time Travel during Family Reunions

<encoded>Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO

Affirmations for Personal Responsibility

Unhealthy Urges

Anxiousness and Feelings of Panic

ZZZZZZ . . .

Center and Align Your Energy

Just Breathe

Clearing Meditation for your Best Body

Housework Meditation

Heal Your Relationship with your Body

Athletic Performance Anxiety

Release & Reprogram Addictive Behavior

Morning Energizer

Anger Management

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

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Meditation Station by Stin Hansen

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