Things you may or may not have heard from your mom growing up but that you need to hear today.

Find and love the core self--for anyone who may have had less than perfect parents

Affirmations to enhance the relationship that matters first and foremost.

If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the ho...

Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check o...

Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships ...

Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the u...

Some guidance transitioning from worry to calm.

zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

Bring your entire energy system into a state of harmony and balance.