Meditation Station by Stin Hansen

Stin Hansen

Meditation will allow you to step back and become more of a witness to your thoughts instead of being bombarded by them. Think of it as a makeover for your mind. These guided meditations are essentially Mind Training 101. Spend some regular time with these recordings and everything else you do will improve. With over 100 million downloads, Stin is a great one to follow.

Meditation will allow you to step back and become more of a witness to your thoughts inste...Read More

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Episodes (227)

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Episode 4--Anxiety

15 Nov 2019 | 43 mins 33 secs

Episode 4--Anxiety

15 Nov 2019 | 43 mins 33 secs

Just Breathe

15 Nov 2019 | 07 mins 49 secs

Just Breathe

15 Nov 2019 | 07 mins 49 secs

Exercise to find your Calm Cen...

14 Nov 2019 | 15 mins 07 secs

Exercise to find you...

14 Nov 2019 | 15 mins 07 secs

Clearing Meditation for your B...

23 Oct 2019 | 15 mins 40 secs

Clearing Meditation ...

23 Oct 2019 | 15 mins 40 secs

Housework Meditation

15 Oct 2019 | 07 mins 11 secs

Housework Meditation

15 Oct 2019 | 07 mins 11 secs

Heal Your Relationship with yo...

04 Oct 2019 | 18 mins 04 secs

Heal Your Relationsh...

04 Oct 2019 | 18 mins 04 secs

Athletic Performance Anxiety

27 Sep 2019 | 10 mins 58 secs

Athletic Performance...

27 Sep 2019 | 10 mins 58 secs

Release & Reprogram Addictive ...

12 Sep 2019 | 13 mins 49 secs

Release & Reprogram ...

12 Sep 2019 | 13 mins 49 secs

Morning Energizer

05 Sep 2019 | 11 mins 26 secs

Morning Energizer

05 Sep 2019 | 11 mins 26 secs

Anger Management

20 Aug 2019 | 16 mins 11 secs

Anger Management

20 Aug 2019 | 16 mins 11 secs

I Love, Honor and Respect Myse...

20 Jul 2019 | 07 mins 13 secs

I Love, Honor and Re...

20 Jul 2019 | 07 mins 13 secs

The Calm Sea

19 Jul 2019 | 12 mins 42 secs

The Calm Sea

19 Jul 2019 | 12 mins 42 secs

I Love, Honor & Respect Myself

18 Jul 2019 | 07 mins 26 secs

I Love, Honor & Resp...

18 Jul 2019 | 07 mins 26 secs

Personal Responsibility

30 Apr 2019 | 04 mins 35 secs

Personal Responsibil...

30 Apr 2019 | 04 mins 35 secs

Personal Responsibility

29 Apr 2019 | 04 mins 35 secs

Personal Responsibil...

29 Apr 2019 | 04 mins 35 secs

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