Things you may or may not have heard from your mom growing up but that you need to hear today.

Meditation Station by Stin Hansen

From Mom

Find and love the core self--for anyone who may have had less than perfect parents

Post Traumatic Childhood Meditation

Affirmations to enhance the relationship that matters first and foremost.

I Love, Honor and Respect Myself

If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.

Drama Free Family Gathering

Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."

Stop Time Travel during Family Reunions

Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO

Affirmations for Personal Responsibility

Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.

Unhealthy Urges

Some guidance transitioning from worry to calm.

Anxiousness and Feelings of Panic

zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

ZZZZZZ . . .

Bring your entire energy system into a state of harmony and balance.

Center and Align Your Energy

Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

Just Breathe

Get in the perfect place emotionally to initiate change both inside and out.

Clearing Meditation for your Best Body

You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.

Housework Meditation

Appreciate and make peace with the house you're soul is living in.

Heal Your Relationship with your Body

A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.

Athletic Performance Anxiety

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.