Meditation & Yoga with Melissa Abbott

Meditation & Yoga with Melissa Abbott

melissaabbottyoga

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Yoga Nidra and Tantric Yoga are powerful technique best used after a Yoga Asana session or at the end of a long day. In the Yogic Tradition, Yoga Nidra is known to restore and cool down the body after an intense Hatha yoga workout and ensures activation of the nervous system and helps the body absorb asanas. It is known to improve sleep and wellbeing. Tantra Yoga Meditation is a visionary meditation technique from Shaiva Tantra sources
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Yoga Nidra and Tantric Yoga are powerful technique best used after a Yoga Asana session or at the end of a long day. In the Yogic Tradition, Yoga Nidra is known to restore and cool down the body after an intense Hatha yoga workout and ensures activation of the nervous system and helps the body absorb asanas. It is known to improve sleep and wellbeing. Tantra Yoga Meditation is a visionary meditation technique from Shaiva Tantra sources
...Read Less
Episodes (52)
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Inquiry into What is True...

27 Jul 2021 | 18 mins 02 secs

Inquiry into What is...

27 Jul 2021 | 18 mins 02 secs

Tattva Bhavana Yoga Nidra...

20 Jul 2021 | 17 mins 39 secs

Tattva Bhavana Yoga ...

20 Jul 2021 | 17 mins 39 secs

Limitless Clarity Yoga Ni...

13 Jul 2021 | 15 mins 46 secs

Limitless Clarity Yo...

13 Jul 2021 | 15 mins 46 secs

Moon Flower Illumination ...

06 Jul 2021 | 19 mins 21 secs

Moon Flower Illumina...

06 Jul 2021 | 19 mins 21 secs

Summer Solstice 2021 Yoga...

15 Jun 2021 | 17 mins 11 secs

Summer Solstice 2021...

15 Jun 2021 | 17 mins 11 secs

Reiki Energy Circuit Medi...

06 Jun 2021 | 10 mins 10 secs

Reiki Energy Circuit...

06 Jun 2021 | 10 mins 10 secs

Deep Expansion - Releasin...

25 May 2021 | 16 mins 40 secs

Deep Expansion - Rel...

25 May 2021 | 16 mins 40 secs

Golden Pillar Yoga Nidra ...

11 May 2021 | 16 mins 17 secs

Golden Pillar Yoga N...

11 May 2021 | 16 mins 17 secs

The Secret of Being in th...

06 Apr 2021 | 18 mins 03 secs

The Secret of Being ...

06 Apr 2021 | 18 mins 03 secs

In The Heart Flower Yoga ...

31 Mar 2021 | 15 mins 15 secs

In The Heart Flower ...

31 Mar 2021 | 15 mins 15 secs

Spring Equinox 2021 Yoga ...

23 Mar 2021 | 17 mins 54 secs

Spring Equinox 2021 ...

23 Mar 2021 | 17 mins 54 secs

Effortless Luminous Aware...

05 Jan 2021 | 20 mins 35 secs

Effortless Luminous ...

05 Jan 2021 | 20 mins 35 secs

New Years Yoga Nidra Imme...

29 Dec 2020 | 20 mins 13 secs

New Years Yoga Nidra...

29 Dec 2020 | 20 mins 13 secs

Winter Solstice Yoga Nidr...

22 Dec 2020 | 16 mins 03 secs

Winter Solstice Yoga...

22 Dec 2020 | 16 mins 03 secs

Melissa Abbott Teaching 2...

13 Mar 2020 | 01 hr 32 mins 27 secs

Melissa Abbott Teach...

13 Mar 2020 | 01 hr 32 mins 27 secs