Meditation & Yoga with Melissa Abbott

Meditation & Yoga with Melissa Abbott

melissaabbottyoga

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Yoga Nidra and Tantric Yoga are powerful technique best used after a Yoga Asana session or at the end of a long day. In the Yogic Tradition, Yoga Nidra is known to restore and cool down the body after an intense Hatha yoga workout and ensures activation of the nervous system and helps the body absorb asanas. It is known to improve sleep and wellbeing. Tantra Yoga Meditation is a visionary meditation technique from Shaiva Tantra sources...
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Yoga Nidra and Tantric Yoga are powerful technique best used after a Yoga Asana session or at the end of a long day. In the Yogic Tradition, Yoga Nidra is known to restore and cool down the body after an intense Hatha yoga workout and ensures activation of the nervous system and helps the body absorb asanas. It is known to improve sleep and wellbeing. Tantra Yoga Meditation is a visionary meditation technique from Shaiva Tantra sources...
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Episodes (41)
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Effortless Luminous Aware...

05 Jan 2021 | 20 mins 35 secs

Effortless Luminous ...

05 Jan 2021 | 20 mins 35 secs

New Years Yoga Nidra Imme...

29 Dec 2020 | 20 mins 13 secs

New Years Yoga Nidra...

29 Dec 2020 | 20 mins 13 secs

Winter Solstice Yoga Nidr...

22 Dec 2020 | 16 mins 03 secs

Winter Solstice Yoga...

22 Dec 2020 | 16 mins 03 secs

Melissa Abbott Teaching 2...

13 Mar 2020 | 01 hr 32 mins 27 secs

Melissa Abbott Teach...

13 Mar 2020 | 01 hr 32 mins 27 secs

Melissa Abbott 60 min Vin...

19 Feb 2020 | 01 hr 15 mins 35 secs

Melissa Abbott 60 mi...

19 Feb 2020 | 01 hr 15 mins 35 secs

Melissa Abbott teaching 2...

13 Feb 2020 | 01 hr 03 mins 06 secs

Melissa Abbott teach...

13 Feb 2020 | 01 hr 03 mins 06 secs

60 Min Vinyasa Class taug...

10 Feb 2020 | 56 mins 46 secs

60 Min Vinyasa Class...

10 Feb 2020 | 56 mins 46 secs

Merging into the Whole Fi...

22 Jan 2020 | 15 mins 33 secs

Merging into the Who...

22 Jan 2020 | 15 mins 33 secs

New Years Yoga Nidra - Th...

30 Dec 2019 | 17 mins 49 secs

New Years Yoga Nidra...

30 Dec 2019 | 17 mins 49 secs

Winter Solstice Yoga Nidr...

19 Dec 2019 | 15 mins 40 secs

Winter Solstice Yoga...

19 Dec 2019 | 15 mins 40 secs

Yoga Nidra Meditation on ...

12 Dec 2019 | 15 mins 45 secs

Yoga Nidra Meditatio...

12 Dec 2019 | 15 mins 45 secs

Keep the Gratitude Flowin...

26 Nov 2019 | 17 mins 43 secs

Keep the Gratitude F...

26 Nov 2019 | 17 mins 43 secs

Transforming the Energy o...

15 Nov 2019 | 25 mins 48 secs

Transforming the Ene...

15 Nov 2019 | 25 mins 48 secs

History of Hatha Yoga Lec...

30 Oct 2019 | 01 hr 31 mins 04 secs

History of Hatha Yog...

30 Oct 2019 | 01 hr 31 mins 04 secs

Releasing Your Triggers Y...

15 Oct 2019 | 13 mins 35 secs

Releasing Your Trigg...

15 Oct 2019 | 13 mins 35 secs