Meditation & Yoga with Melissa Abbott

Meditation & Yoga with Melissa Abbott

melissaabbottyoga

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Yoga Nidra and Tantric Yoga are powerful technique best used after a Yoga Asana session or at the end of a long day. In the Yogic Tradition, Yoga Nidra is known to restore and cool down the body after an intense Hatha yoga workout and ensures activation of the nervous system and helps the body absorb asanas. It is known to improve sleep and wellbeing. Tantra Yoga Meditation is a visionary meditation technique from Shaiva Tantra sources
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Yoga Nidra and Tantric Yoga are powerful technique best used after a Yoga Asana session or at the end of a long day. In the Yogic Tradition, Yoga Nidra is known to restore and cool down the body after an intense Hatha yoga workout and ensures activation of the nervous system and helps the body absorb asanas. It is known to improve sleep and wellbeing. Tantra Yoga Meditation is a visionary meditation technique from Shaiva Tantra sources
...Read Less
Episodes (66)
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Green Karma Dakini Practi...

20 Jan 2022 | 32 mins 33 secs

Green Karma Dakini P...

20 Jan 2022 | 32 mins 33 secs

Gifts of Wisdom and Stren...

28 Dec 2021 | 17 mins 03 secs

Gifts of Wisdom and ...

28 Dec 2021 | 17 mins 03 secs

Awakened Awareness Yoga N...

09 Dec 2021 | 16 mins 37 secs

Awakened Awareness Y...

09 Dec 2021 | 16 mins 37 secs

Vibration of Gratitude Yo...

17 Nov 2021 | 18 mins 45 secs

Vibration of Gratitu...

17 Nov 2021 | 18 mins 45 secs

Fire Wheel Yoga Nidra Imm...

28 Oct 2021 | 17 mins 34 secs

Fire Wheel Yoga Nidr...

28 Oct 2021 | 17 mins 34 secs

Processing & Dissolving T...

19 Oct 2021 | 19 mins 16 secs

Processing & Dissolv...

19 Oct 2021 | 19 mins 16 secs

Awakened Awareness Yoga N...

13 Oct 2021 | 17 mins 44 secs

Awakened Awareness Y...

13 Oct 2021 | 17 mins 44 secs

Knower, Knowing, Known Fi...

05 Oct 2021 | 20 mins 12 secs

Knower, Knowing, Kno...

05 Oct 2021 | 20 mins 12 secs

Full Harvest Moon Tattva ...

21 Sep 2021 | 16 mins 22 secs

Full Harvest Moon Ta...

21 Sep 2021 | 16 mins 22 secs

Reiki Gassho Yoga Nidra I...

15 Sep 2021 | 18 mins 39 secs

Reiki Gassho Yoga Ni...

15 Sep 2021 | 18 mins 39 secs

Healing New Moon Meditati...

09 Sep 2021 | 12 mins 44 secs

Healing New Moon Med...

09 Sep 2021 | 12 mins 44 secs

Clear Consciousness, Ligh...

24 Aug 2021 | 20 mins 14 secs

Clear Consciousness,...

24 Aug 2021 | 20 mins 14 secs

Expanded Golden Central C...

10 Aug 2021 | 18 mins 37 secs

Expanded Golden Cent...

10 Aug 2021 | 18 mins 37 secs

Dehi Shuddhi Yoga Nidra w...

03 Aug 2021 | 19 mins 37 secs

Dehi Shuddhi Yoga Ni...

03 Aug 2021 | 19 mins 37 secs

Inquiry into What is True...

27 Jul 2021 | 18 mins 02 secs

Inquiry into What is...

27 Jul 2021 | 18 mins 02 secs