Food Scientist & University of Massachusetts professor Dr. Eric Decker discusses how lipids are transformed into your body as fats, best supplements t...
Move Over Gatorade
In this episode, Claudia introduces natural alternatives to sugary sports drinks
Legumes, Beans & the World's Best Falafels
Today we discuss all things beans: difference between a legume and a bean, their health benefits, and two awesome recipes that your whole family will ...
7 Staples for a Mediterranean Kitchen
The Mediterranean diet has been espoused as the healthiest diet -- a diet that is flexible, moderate and delicious. Many Americans know that we need t...
Why Med 4 Kids?
One of the first questions we get is why? Why do we need to adopt a Mediterranean diet for kids? Host Claudia Hanna takes you through the advantages o...