This episode is for my runners. Why you should strength train and how I suggest doing so! ------ IG: @megscanlift For email and coaching options: www....

This is an intro episode about how my theories and thoughts on programming, strength, and fitness were formed and how I carry that into my different p...

A quick episode on same basic things you can do on meet day to help you hit your lifts and have a stress free day. Note: there are no training tips in...

Natalie and I discuss her powerlifting journey. How she found powerlifting and her progress in the sport, along with her comebacks. We also chat about...

Chatted with USAPL lifter Kait Mendall about her cut from the 63kg weight class to 57kg weight class. Kait dropped 13lbs and tied her 63kg total with ...

Keri and I discuss her experience with fitness during pregnancy, as well as, while being a new mom. How becoming a mom lead her to find her best self ...

A simple question I posed a week ago on Instagram after an experience I had while checking out at a store. I share my background, and how I began lift...

Super happy to chat with Vanessa who is a Registered Dietician and nutrition coach with Barbell Medicine. 2:20 Online Nutrition Coaching vs. In Person...

Episode 5 is when I share my own experiences on being injured. Learn from my part mistakes and see how my own perspective has changed over time from l...

In this episode we talk about the wonders strength training can do for women. We discuss how Maria got into powerlifting herself, as well as, how she ...