Humans are built to be resistant to negativity. That’s our brain’s coping mechanism. It’s psychology. It’s science. Whatever you’re feeling right now ...
MHME 021: Improve Your Healthspan: How Your Genes Affect Your Health with Dr. Denise Furness
Finding out your genes increase your risk for a disease can be quite scary. It almost sounds like your fate, your health is dictated by your genetic m...
MHME 020: How To Beat 12 Causes of Brain Fog (Therapist Shares)
Get Clear On Brain Fog Signs, Symptoms, Causes, Test and Treatments and be sure to grab the Free Transcript What have I got to do to beat this brain ...
MHME 019: How To Stay Sharp For Life: 11 Tips From Famous Rockstar's Health Routine with David Norris
Follow the rockstar life and stay sharp for life No one would expect that living like a rockstar can help your memory health. Yet we’ve seen that in a...
MHME 018: Memory Loss Test: Why You Should Check Your Risks For Memory Loss [Yearly] with David Norris
A personalised memory loss test should be done every year. The sooner you test your risk factors for memory loss, the sooner you can respond. When dra...
MHME 017: How To Make Lifestyle Habit Changes Easier So You Can Help Prevent Memory Loss Later with David Norris
Good lifestyle habits lead to better memory health Even small changes to improve your life, building good habits, can have effects that add up to a po...
MHME 016: 9 Causes of Temporary Memory Loss And What To Do About It with David Norris
Memory loss is not a one-way street. Cause of temporary memory loss can be reversible. But just because it’s temporary doesn’t mean you should not ta...
MHME 015: How To Deal With Life Crisis and Change: Powerful Lessons and Tips with Prof. George Jelinek
In this show Prof. George will share with you his own personal journey of surviving multiple sclerosis and how the power of mindfulness has helped him...
MHME 014: How to Make a Strong Mind and Body with Vegan Fitness Coach Kate Galli
In this show vegan fitness super star Kate Galli will share with you how to make a strong mind and body. In fact Kate reveals what she does with her c...
MHME 013: How To Take Care Of Yourself At Home During the Coronavirus Pandemic with The Merrymaker Sisters
It’s clear, we’re in the middle of a global crisis. With the ongoing coronavirus pandemic spreading worldwide, self-isolation and the disruption of da...