9 action steps to improve your bone health today
Did you realise 1 in 2 women aged over 50 is impacted with low bone quality or quantity leading to bone fracture? This podcast contains 3 lifestyle f...
Menopause Natural Solutions
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About
Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
Why we age and how to slow it down with Dr Sandra Kaufmann
Sandra is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general...
It's Countdown Time!
Today is an exciting day. It is the podcast’s 100th episode! It’s time to take a walk down memory lane and see what the 5 most popular episodes have b...
Surgical Preparation and Recovery
Gynecological surgery is common during the menopausal transition. The earlier you can start preparing the better you cope with the procedure and the f...
What is Sarcopenia?
Sarcopenia is the reduction in both muscle mass and muscle function. Muscle decline with age is inevitable but the menopausal transition accelerates t...
Vitamin B12 and Menopause
Many Vitamin B12 deficiency signs and symptoms match those of the menopausal transition so it’s important to determine if your symptoms are deficiency...
Blueberries - Post Menopause Superfood
Blueberries are super nutritious they contain dietary fibre, vitamins, minerals, and other phytonutrients. From the phytonutrient list, a flavonoid ca...
The Health Benefits of Earthing
Earthing is all about having direct skin-to-ground contact with mother earth. And the health benefits are amazing. The Health Benefits of Earthing T...
Menopause Makeover
Have you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hor...
Water Quality
Something that is more important than water quantity is water quality. Jen is joined by Building Biologist Joanne Lia from No Tox Rox to discuss wat...