In this month’s podcast we’re discussing the obesity gene, personal trainer no-nos and how strawberries can help you recover from your workouts. We’re...

In this month’s podcast we’re revealing why fruit juice is bad for you, challenging staff writer Sam Rider to perform as many clap press-ups as he can...

In this month’s podcast we’re looking at why the US Army have banned Vibram FiveFingers, discussing how chairs are killing us, challenging Features Ed...

In this month’s podcast we’re looking at why computer games might be stopping the nation’s youth from learning the valuable skill of tree climbing, di...

In this month’s podcast we’re discussing the Government’s fitness policies, uncovering why you need to wrap your hands around some FAT GRIPZ, and chal...

In this month’s podcast we’re discussing the nonagenarian who’s breaking fitness records, explaining why German Volume Training will make you much str...

  In this month’s podcast we’re discussing the role throwing has played in human evolution and why you don’t need to do lots of long runs to finish a ...

  We’ve just recorded our first podcast. In it we discuss a controversial magazine story that claims exercise won’t help you lose weight, explain what...