The purpose of the podcast is to address noise, or what I refer to as, 'mental chatter" that we battle with in our minds everyday. Let's talk about issues of anxiety, depression, low self-esteem, life's uncertainties, spirituality, relationships, as well as, anything else that robs us of mental clarity and the ability to live our best lives!
Join me as my guest Mrs. Valerie Wise as she discussing what she has deemed G.O.D.'S. P.L.A.N. for mental health. Mrs. Wise is a licensed clinical so...
On this episode, Kim talks about the stigma of mental illness in the Black community and how the Black community can use this moment and rid the stigm...
This episode is conversation with Kim and her brother, Dr. Eric L. Boone, Sr., Pastor and teacher. The sibling duo discuss what how to handle our dis...
This episode is dedicated to George Floyd, all of the others who have gone before him, our African-American men, and our entire race. May God continu...
This episode kicks off Season 2 with an interview with "Freedom Coach," Ms. Whitney McNulty, CEO of Awakenings Unlimited, LLC. Kim and Whitney talk a...
This episode discusses the second wave of anxiety that people are experiencing due to Covid-19 and the uncertainties of this time. --- This episode is...
In this episode, Kim discusses the importance of being authentic and being unapologetic about putting the real you on display! --- This episode is spo...
This episode deals with the crucial impact of people not staying at home and following the rules of social distancing and being quarantined. --- This ...
This episode explores the dynamics of our anxiety in the midst of this pandemic and how to establish control when everything feels so out of control. ...
This episode talks about the purpose of isolation and how to use this time of quietness in the quarantine to your advantage. --- This episode is spons...