Treat Yourself WellOctober 23, 2019Enter the kitchen and fix yourself a meal, talk to people that you have not seen in a while. Take good care of yourself, it goes along way.Listen/Show notes
Volunteer, It Helps With Your Mental HealthOctober 23, 2019Try to volunteer, it feels good giving back to society. It also helps with mental stability, the human interaction is invaluable as well.Listen/Show notes
Share a HumorOctober 23, 2019However and wherever you find humor, enjoy it. When you see something that makes you laugh, make sure you laugh hard, it helps with your mental health...Listen/Show notes
Keep a JournalOctober 23, 2019Keeping a journal helps you keep a tab on your mental health and to know and understand when and where things go wrong.Listen/Show notes
Set Personal GoalsOctober 23, 2019Personal goals don't have to be ambitious, they can be simple goals but must be achievable. Completely simple steps.Listen/Show notes
Enjoy Hobbies, It's Good For Your Mental HealthOctober 23, 2019Mental Fitness one, Discover what your hobbies are and intentionally engage and enjoy hobbies, It's Good For Your Mental Health.Listen/Show notes