Mental Health and Me

Mental Health and Me

Jaclyn Brown

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Anxiety and depression have been plaguing me for years. I've had my ups, downs, and down so low I hit rock bottoms. This is my journey with mental health. My hope is by putting it all out there, I might be able to help others see that they’re not alone. You'll hear positive anecdotes, inspirational messages, along with practical self-care and wellness tips to help you through your journey as well. I hope you’ll find this podcast inspiring and enc...
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Anxiety and depression have been plaguing me for years. I've had my ups, downs, and down so low I hit rock bottoms. This is my journey with mental health. My hope is by putting it all out there, I might be able to help others see that they’re not alone. You'll hear positive anecdotes, inspirational messages, along with practical self-care and wellness tips to help you through your journey as well. I hope you’ll find this podcast inspiring and enc...
Read More
Episodes (7)
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Ep 7: How a Major Health ...

25 May 2019 | 18 mins 59 secs

Ep 7: How a Major He...

25 May 2019 | 18 mins 59 secs

Ep 6: Finding a Positive ...

18 May 2019 | 18 mins 15 secs

Ep 6: Finding a Posi...

18 May 2019 | 18 mins 15 secs

Ep 5: How Mental, Physica...

14 Apr 2019 | 07 mins 20 secs

Ep 5: How Mental, Ph...

14 Apr 2019 | 07 mins 20 secs

Ep 4: Why Being Awkward i...

10 Apr 2019 | 06 mins 57 secs

Ep 4: Why Being Awkw...

10 Apr 2019 | 06 mins 57 secs

Ep 3: You Don't Need to B...

01 Apr 2019 | 07 mins 52 secs

Ep 3: You Don't Need...

01 Apr 2019 | 07 mins 52 secs

Ep 2: Talking With My Hus...

17 Mar 2019 | 10 mins 28 secs

Ep 2: Talking With M...

17 Mar 2019 | 10 mins 28 secs

Ep 1: My Journey with Men...

17 Mar 2019 | 17 mins 11 secs

Ep 1: My Journey wit...

17 Mar 2019 | 17 mins 11 secs