Aeryn joins us for a conversation about navigating the ghetto dating world with mental illness. As always:IG: MentalHealthinCLRTwitter: MHinColor MentalHealthinColor@gmail.com@SpreeismsThank you for listening!

Mental Health In Color

Dating with Mental Illness

This week we speak about surviving the holidays with your family and wish you the best of luck and the best of time this holiday season!Songs of the week:Roddy Rich & Gunna x Start with meGuapdad 4000 x Prada ProcessEtta Bond x SurfaceAs always:IG: MentalHealthinCLRTwitter: MHinColor MentalHealthinColor@gmail.com@SpreeismsThank you for listening! 

HOLIDAYS WITH THE FAMILY.

This week we discuss SAD ( Season Affective Disorder/ Seasonal Depression). We take a look at the risk factors and ways to combat it this fall/ winter. PLEASE RATE & SUBSCRIBE!!!!!“Songs getting us through the week”  Love Theory x Kirk Franklin Self x Noname As always: IG: MentalHealthinCLRTwitter: MHinColor MentalHealthinColor@gmail.com@SpreeismsThank you for listening! 

SAD?

This week we continue the domestic violence conversation with Kelly sharing her story of surviving... <3Please Rate & Subscribe!!!!As always Mental Health in Color:@MentalHealthinCLR - IG@MHinColor - TwitterEmail: MentalHealthinColor@gmail.com@SpreeismsLet us know what you think!

This week we continue the domestic violence conversation with Kelly sharing her story of surviving... 

SURVIVOR. (ft. Kelly)

Discussing different types of domestic violence for DV awareness month...As always Mental Health in Color:@MentalHealthinCLR - IG@MHinColor - TwitterMentalHealthinColor@gmail.com@Spreeisms

DV AWARENESS MONTH.

This week’s episode features an amazing conversation with Justin Murray, LMSW about men’s mental wellness, mental health and self care + a lot more. Where you can find Justin:@serenityseekers404https://www.psychologytoday.com/us/therapists/justin-r-murray-douglasville-ga/487087As always Mental Health in Color:@MentalHealthinCLR - IG@MHinColor - TwitterMentalHealthinColor@gmail.com@Spreeisms

FELLAS, YALL ALRIGHT? ( Ft. Justin Murray, LMSW)

On this week’s episode we delve into some of the latest pop culture hot topics with special guest Marcus.Marcus:@intl___ Genius Pro Club Please RATE & REVIEWWORKING WOMEN’S SELF CARE WORKSHOPhttps://www.eventbrite.com/e/working-womens-self-care-workshop-tickets-68369596303?aff=ebdshpsearchautocompleteJOIN MENTAL HEALTH IN COLOR FOR NAMIWALKS 2019:https://www.namiwalks.org/index.cfm?fuseaction=donordrive.participant&participantID=267783Follow us:IG: @MentalHealthinCLRTwitter: @MHinColor@Spreeisms Email us: MentalHealthinColor@gmail.com

A Not So Mental Break Ft. Marcus

Conversation inspired by: Tamara Hill, MS, LPC “7 signs trauma has you stuck”  https://blogs.psychcentral.com/caregivers/2019/08/7-signs-trauma-has-you-stuck/Please RATE & REVIEWWORKING WOMEN’S SELF CARE WORKSHOPhttps://www.eventbrite.com/e/working-womens-self-care-workshop-tickets-68369596303?aff=ebdshpsearchautocompleteJOIN MENTAL HEALTH IN COLOR FOR NAMIWALKS 2019:https://www.namiwalks.org/index.cfm?fuseaction=donordrive.participant&participantID=267783Follow us:IG: @MentalHealthinCLRTwitter: @MHinColor@Spreeisms Email us: MentalHealthinColor@gmail.com

TRAUMA GOT YOU STUCK?

A little word on positive self talk this week...Please RATE & REVIEW NAMIWALKS Registration:https://www.namiwalks.org/index.cfm?fuseaction=donordrive.participant&participantID=267783Working women’s self care workshop:https://www.eventbrite.com/e/working-womens-self-care-workshop-tickets-68369596303?aff=ebdshpsearchautocompleteFollow us:IG: @MentalHealthinCLRTwitter: @MHinColor@Spreeisms Email us: MentalHealthinColor@gmail.com

Positive Self Talk.

This week we speak with author Charlmayne Settles about her book “Hey little black girl: for the unhealed little black girl in you”. heylittleblackgirl.com@charlmayne_settles Please RATE & REVIEW Working women’s self care workshop:https://www.eventbrite.com/e/working-womens-self-care-workshop-tickets-68369596303?aff=ebdshpsearchautocompleteFollow us:IG: @MentalHealthinCLRTwitter: @MHinColor@Spreeisms Email us: MentalHealthinColor@gmail.com

HEY LITTLE BLACK GIRL. Ft. Charlmayne Settles

It’s time for a mental break...Please RATE & REVIEW Working women’s self care workshop:https://www.eventbrite.com/e/working-womens-self-care-workshop-tickets-68369596303?aff=ebdshpsearchautocompleteFollow us:IG: @MentalHealthinCLRTwitter: @MHinColor@Spreeisms Email us: MentalHealthinColor@gmail.com

WHEW CHILE....

Discussing unhealthy workplace habits, a conversation inspired by “Emotional Attachment: 5 Unhealthy Relational Patterns” - Támara Hill, MS, LPC https://blogs.psychcentral.com/caregivers/2015/07/attachment-5-healthy-and-unhealthy-boundaries/Please RATE & REVIEW Working women’s self care workshop:https://www.eventbrite.com/e/working-womens-self-care-workshop-tickets-68369596303?aff=ebdshpsearchautocompleteFollow us:IG: @MentalHealthinCLRTwitter: @MHinColor@Spreeisms Email us: MentalHealthinColor@gmail.com

Unhealthy Workplace Habits.

This week Amber speaks with us about surviving college. Join us as we discuss stories from yesteryear, and advice on how to make it out alive on the other end of undergrad! @AmberRozayy_@Theimpossiblebrand  (www.theimpossiblebrand.com)@ForksnFlights @MentalHealthinCLR - IG@MHinColor - Twitter @SpreeismsPlease be sure to Rate and Review!Email us: MentalHealthinColor@gmail.com

College Survival Guide Ft. AMBER

On this episode we share 6 different types of natural healing.Natural Healing Methods Mentioned:-Tai Chi-Primal -Reiki Healing-Sleeping-Minimalism-Aroma TherapyTune in and share with us what you think about this episode! Love yall!IG: @MentalHealthinCLRTwitter: MHinColor@Spreeisms - On all platforms

NATURAL HEALING.

The "Mental Break" segment on MHIC is an episode once a month that isn't strictly about Mental Illness and Mental Health. It is an even more laid back conversation about anything from pop culture to life, dating & politics. The "Mental Break" segment was created for balance throughout the show and its heavy content. Everyone needs a mental break sometimes :) I hope you enjoy! Be sure to subscribe and rate!IG: @MentalHealthinCLRTwitter: @MHinColor@Spreeisms

A MENTAL BREAK.

A platform where people of color are sharing their stories and experiences living with mental illness in hopes to end the stigma in our community. I love us foreal :)