5-An Exercise To Properly Conduct Introspection.
Fun fact: Your emotions always have a cause. Always. Your mental illness also has a root cause. In Mental Health this is extremely important to know, ...
Mental Health Podcast
Share:
Listens: 10
About
A Mindful and unconventional approach to Mental Health. Learn the lessons, techniques and methods to defeat anxiety, depression, PTSD, trauma, anger, abuse and OCD. This show will be focused on anxiety and depression first, because once you have experience with them, other mental conditions become more manageable.
4-Your Depression Explained.
It's obvious: You need to understand depression to cure depression. And sadly, there is an awful lot of confusion surrounding it. But I am here to hel...
3-Your Anxiety Explained
Guess what? You don't know your anxiety well, none of us do. That's why I will explain it to you in this episode. Official website: GeorgeAlonso.com ...
2-An “antidote” for anxiety? Practice & theory.
A simple practice to help you deal with anxiety. This is the second episode of Mindful: The Mental Health Podcast. Official website: GeorgeAlonso.com ...
1-Take control of your Mental Health.
Goodbye anxiety and depression! This is the official launch of Mindful: The Mental Health Podcast. Official website: GeorgeAlonso.com In this episod...