Fun fact: Your emotions always have a cause. Always. Your mental illness also has a root cause. In Mental Health this is extremely important to know, because an emotion we understand is an emotion we can process.  Official website: https://GeorgeAlonso.com As counter-intuitive as it may sound, our emotions are backed by logic, and always operate on a cause-and-effect principle. We are used to think that emotions come out of nowhere, and in this ignorance we also assume they will go away on their own. Or even worse, we allow emotions to influence our behavior. But with this basic exercise you will understand why you feel the way you feel, and you will use this wisdom to get to the cause of your emotional conflict, including anxiety and depression. It's a basic exercise that will help you gain control of your mind and your emotions.  Check out my website if you want to take my courses or enroll into my one-on-one mindfulness program to defeat mental illness. Please be sure to send me your questions and suggestions to george@georgealonso.com and I will be happy to address them. #anxiety #depression #mentalhealth #mentalillness #OCD #PTSD #trauma #abuse #survivors #bipolar #mindfulness #mindful #georgealonso #george #alonso #wisdom

Mental Health Podcast

5-An Exercise To Properly Conduct Introspection.

It's obvious: You need to understand depression to cure depression. And sadly, there is an awful lot of confusion surrounding it. But I am here to help you with that :)  Official website: https://GeorgeAlonso.com Depression, as debilitating as it is, has its weak spots. We cover just the basics here, but this foundational wisdom will help you defeat depression.  Check out my website if you want to take my courses or enroll into my one-on-one mindfulness program to defeat mental illness. Please be sure to send me your questions and suggestions to george@georgealonso.com and I will be happy to address them. #anxiety #depression #mentalhealth #mentalillness #OCD #PTSD #trauma #abuse #survivors #bipolar #mindfulness #mindful #georgealonso #george #alonso #wisdom

4-Your Depression Explained.

Guess what? You don't know your anxiety well, none of us do. That's why I will explain it to you in this episode.  Official website: GeorgeAlonso.com You have been through this: You go online and look up your anxiety and your symptoms. And none of the things you find are actually helpful.  You are left even more scared than before you looked them up! Why does this happen?   Because mainstream mental health doesn't understand anxiety. Not at all!  And if we don't understand anxiety we cannot hope to defeat it.  Get your headphones on, this is going to be a deep one.  Check out my website if you want to take my courses or enroll into my one-on-one mindfulness program to defeat mental illness. Please be sure to send me your questions and suggestions to george@georgealonso.com and I will be happy to address them. #anxiety #depression #mentalhealth #mentalillness #OCD #PTSD #trauma #abuse #survivors #bipolar #mindfulness #mindful #georgealonso #george #alonso #wisdom

3-Your Anxiety Explained

A simple practice to help you deal with anxiety. This is the second episode of Mindful: The Mental Health Podcast. Official website: GeorgeAlonso.com I am very happy to share a very simple technique that will help you with your anxiety. It isn't even directly related to anxiety... until you look closer. Of course, I also share with you the foundational theory surrounding my therapy: The Transcendental Mindfulness Therapy, so that you can uproot and completely eradicate anxiety from your mind.  What are you waiting for? Listen to this wisdom-packed episode and practice this little exercise that will help you cure anxiety. 0 Check out my website if you want to take my courses or enroll into my one-on-one mindfulness program to defeat mental illness. Please be sure to send me your questions and suggestions to george@georgealonso.com and I will be happy to address them. #anxiety #depression #mentalhealth #mentalillness #OCD #PTSD #trauma #abuse #survivors #bipolar #mindfulness #mindful #georgealonso #george #alonso #wisdom 

2-An “antidote” for anxiety? Practice & theory.

Goodbye anxiety and depression! This is the official launch of Mindful: The Mental Health Podcast.  Official website: GeorgeAlonso.com  In this episode you will learn foundational concepts to improve your mental health, as well as the first step to take control of your mental health.  This episode is essential if you want to fight anxiety, depression, PTSD, OCD, bipolar disorder, Pure O, trauma, abuse and any other mental illness.  While I focus a lot on anxiety and depression, this will help you fight any condition, as I explain it in the episode.  Check out my website if you want to take my courses or enroll into my one-on-one mindfulness program to defeat mental illness.  Please be sure to send me your questions and suggestions to george@georgealonso.com and I will be happy to address them.  #anxiety #depression #mentalhealth #mentalillness #OCD #PTSD #trauma #abuse #survivors #bipolar #mindfulness #mindful 

1-Take control of your Mental Health.

A Mindful and unconventional approach to Mental Health. Learn the lessons, techniques and methods to defeat anxiety, depression, PTSD, trauma, anger, abuse and OCD. This show will be focused on anxiety and depression first, because once you have experience with them, other mental conditions become more manageable.