Mental Health Podcast


Listens: 10


A Mindful and unconventional approach to Mental Health. Learn the lessons, techniques and methods to defeat anxiety, depression, PTSD, trauma, anger, abuse and OCD. This show will be focused on anxiety and depression first, because once you have experience with them, other mental conditions become more manageable.

4-Your Depression Explained.

It's obvious: You need to understand depression to cure depression. And sadly, there is an awful lot of confusion surrounding it. But I am here to hel...
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3-Your Anxiety Explained

Guess what? You don't know your anxiety well, none of us do. That's why I will explain it to you in this episode.  Official website: ...
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