Mental Health Podcast

Mental Health Podcast

George Alonso

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A Mindful and unconventional approach to Mental Health. Learn the lessons, techniques and methods to defeat anxiety, depression, PTSD, trauma, anger, abuse and OCD. This show will be focused on anxiety and depression first, because once you have experience with them, other mental conditions become more manageable.
A Mindful and unconventional approach to Mental Health. Learn the lessons, techniques and ...Read More
Episodes (5)
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5-An Exercise To Properly...

12 Dec 2019 | 21 mins 54 secs

5-An Exercise To Pro...

12 Dec 2019 | 21 mins 54 secs

4-Your Depression Explain...

29 Nov 2019 | 34 mins 01 sec

4-Your Depression Ex...

29 Nov 2019 | 34 mins 01 sec

3-Your Anxiety Explained

29 Oct 2019 | 32 mins 53 secs

3-Your Anxiety Expla...

29 Oct 2019 | 32 mins 53 secs

2-An “antidote” for anxie...

18 Oct 2019 | 33 mins 08 secs

2-An “antidote” for ...

18 Oct 2019 | 33 mins 08 secs

1-Take control of your Me...

03 Oct 2019 | 33 mins 35 secs

1-Take control of yo...

03 Oct 2019 | 33 mins 35 secs