Oftentimes, people talk about stress or being stressed out.  What exactly do they mean by that? In this podcast, Coach T. begins her series on stress management in an effort to facilitate better understanding necessary for insight into development of helpful coping strategies.

Mental Health With Coach T

Stress Management Series : What Is Stress?

A little bit about my background and overview of my focus.

Introduction

Coach T. is a Clinical Psychologist-in-training with an interest in the treatment of trauma-related disorders, anxiety and depression. She is also particularly interested in working with people living with HIV/AIDS and their families. This interest is also reflected in her doctoral dissertation writing. In her podcasts, she will be focusing mainly on coaching & empowering people to live & cope with life beyond stressful experiences.

About

Stress Management Series : What Is Stress?

Introduction