022 - Ali Pottinger - Runner and Running Coach
Ali Pottinger is a runner and running coach through her business SquadRun. Ali's take on mental strength is from both the athlete and coaching pers...
Mental Strength Conversations
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About
Weekly conversations with amateur and pro female athletes over 30 to reveal how mental strength is key to their success on and off the field of play. Join host Rachel Lilley and be inspired to achieve your goals as you learn the mindset and habits these athletes use to get the best from themselves no matter what life throws at them.
021 - Toni Hodge - Triathlete
Toni Hodge started competing in her 30s spurred on by wanting to make sustainable healthy life choices. After trying out a few different sports Toni e...
020 - Kelly Sutherland - Ultra Runner
On today's episode of Mental Strength Conversations we have out first ever guest on the show, Kelly Sutherland returning to talk about her first multi...
019 - Julia Smay - Strongman
Julia Smay is a Strong (Wo)man competitor who was drawn to sport of Strongman partly due to her competitive nature. In 2017, Julia took the plunge and...
018 - Rachel Lilley - Hockey
Today's Mental Strength Conversations episode is a bit different as I'm the interviewee in the hot seat. My good friend, artist and host of the Savvy ...
017 - Jane Moran - Water Polo
Jane Moran is a former Australian Olympic Water Polo player who won Bronze at the 2012 London Olympics. But Jane's path to the Olympics was an ardu...
016 - Claire Jaycock
In today's episode of Mental Strength Conversations you'll hear from Claire Jaycock aka Claire the Decks a member of the Wellington-based Richter City...
015 - Kate Sawford
Kate Sawford is an adaptive athlete who competes in climbing and surfing. Taking up the sport of climbing in 2007 Kate has subsequently won three succ...
014 - Stephanie Bruce
Stephanie Bruce has been a professional US long distance runner for 10 years. She runs a 2:29 marathon and placed 10th and 11th at the NYC Marathon 20...
013 - Jaclyn Parker
Jaclyn Parker took up the sport of Handball in her 20s when, with a friend, she decided she wanted to represent New Zealand in sport. Picking a niche ...