For a theme very close to our heart we’re joined by educator and advocate Grace Barrett. Having been a previous guest on the topic of Self Esteem it’s...
186: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen
Originally released in September 2020 We’re revisiting one of our most popular episodes this week with Anne Helen Petersen. Who shares how burnout is ...
185: Headlines - It can be difficult to admit how much the news influences our outlook with Lucy Nichol
Popular past guest Lucy Nichol returns to talk about the influence of media reporting on stigma. Plus in a time when we’re more reliant on the news to...
184: Bipolar - I needed to stop believing my ambitions were delusions with Kemah Bob
Comedian Kemah Bob joins us to share her experience of finding balance when living with Bipolar alongside some fun stories of finding the ‘hippy stuff...
183: OCD & GAD - It feels like a tennis match where my brain is the ball with Kyle Moore
Fellow podcaster and friend of the pod Kyle Moore joins us to share his experience of having two anxiety conditions and the confusing effect this can ...
182: Speaking Up - I blamed myself for 40 years before realising this wasn’t my fault with Paul Gilmartin
This week we’re joined by the brilliant Paul Gilmartin who shares his journey of speaking up so publicly as host of The Mental Illness Happy Hour podc...
181: Silence - I’d been taught that to show emotions is to show weakness when actually it’s freedom and strength with Guvna B
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor...
180: Counselling - So glad I went back as that second therapist changed everything with Allyson Dinneen
This week we’re joined by the incredible Allyson Dinneen who you may know from the popular Instagram @NotesFromYourTherapist (https://www.instagram.co...
179: Bonus Episode - Stillness Meditation with Katie Krimitsos
In this bonus episode our most recent guest Katie Krimitsos shares a guided meditation on finding stillness in our lives. So sit back, follow her word...
178: Introspection - It took finally acknowledging the issues I was avoiding to then seek help with Katie Krimitsos
We’re joined by fellow podcaster Katie Krimitsos to exchange how introspective has been vital in working through mental illness for us. In this uplift...