Hayden Quinn - Masterchef, TV highs and lows and why it's important to try everything
Hayden Quinn made a name for himself after appearing on the popular tv show Masterchef Australia, winning the hearts of the public as the laid back Au...
Mentally Fit
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About
Mentally Fit digs deep into the minds of everyday people to find out what they do to look after their mental health and wellbeing. Join me, Richard Kerrigan as I chat openly to people from all walks of life extracting tips and tricks along the way and the routines and habits they believe in to stay mentally fit for life.
Pete Deppeler Take 2 - 25 kilos down and counting
Pete Deppeler also known as 'Intern Pete' from the no.1 radio station in Australia KIIS FM embarked on a weight loss journey with me over 2 years ago ...
Ravi Rudner - What Really Is Wellbeing?
If like me you're a little confused as to what the word 'wellbeing' actually means these days after it seems to be used across everything and anything...
James Griffin - Life as an MP, handling COVID-19 in the community and how to stay healthy through it all
James Griffin is the Parliamentary Secretary for Veterans and the Environment, and at only 35 years old he's a breath of fresh air leading the charge ...
Movement Is Medicine
Chiropractor Luke White joins us for today's episode explaining why he believes movement is medicine. He chats us through how and why rehab and streng...
Running 6000km across Central America literally saved my life
Imagine struggling to get out of bed each morning feeling like 'you're not meant to be here' and this life just isn't for you...Olly Woolrych was in a...
JORDAN SYATT - Behaviour Habits and Motivation
Jordan Syatt from Syatt Fitness joins me for my latest episode and explains why Behaviour, habits, and motivation are the key areas to focus on if you...
Life as a professional athlete with surf-life saving Ironman - Kendrick Louis
Kendrick Louis is one of the top Ironman surf life-saving athletes in Australia competing at the highest level for the last 10 years. In this chat, he...
Breaking 3 in NYC - 4 weeks to go
The goal is simple, to break a 3-hour marathon in New York City on November 3rd. With only 4 weeks to go now until I attempt to break a 3-hour maratho...
Movement, breath work and mindfulness with Richie Norton
Joining me for episode 10 is a man at the top of his game in his field of practice. Richie Norton aka The Strength Temple is someone who specializes i...