Our body is always giving us signals, like the warning lights of the dash on a car. If we learn to be sensitive to listen to what our body is telling ...
062: What is the Spirit, and How do We Take Care of It?
Depending on what culture and background we all come from, we've developed a very specific understanding and vocabulary about our spirit. As we learn ...
061: Seeing With Supernatural Eyes
The first challenge to be able to experience something outside of your normal realm of natural is to be able to quiet our chattering mind. In this epi...
060: Living a Supernatural Life
Spirituality... What is it? What isn't it? What hinders it? What should we avoid? Our friend and guest, Justin Grant, helps us unpack the junk drawer ...
059: Expanding Your Spirit and Gaining Wisdom
In this episode, we talk about navigating around the anger, sadness, and confusion that's happening around us and how we are zeroed in on gaining wisd...
058: New Levels, New Lessons
In the middle of a pandemic, cultural revolution, and whatever else 2020 brings, are you wondering what's next for you? As life challenges you to leav...
057: Nephesh Life- Nourishing Our Souls
This week we had some friends join us! Kathy Bryant and Amy Fricks are educators who are beginning their own journey into guidance for whole mind, bo...
056: Designed for Joy- Part 3
We were so grateful in this podcast to tie together Val's upcoming book with previous work we've done on resources for using essential oils to enhance...
055: Designed for Joy- Part 2
Val unpacks more of the value in her upcoming book, Designed for Joy, about going from stressed, anxious, and less than hopeful about life to living i...
054: Designed for Joy- Part 1
During the quiet months of quarantine, Val was able to dig deep with people and work on finishing her book, Designed for Joy (release coming in June 2...