When illness strikes we look to the physical symptoms and often only address these to get well again but sickness is a great indicator of dis-ease and...

What is healthy? Food comes in and out of 'fashion' as does what we are told is healthy so how do we have a relationship with our own body and its nut...

We experience this world through our five senses and we think this is real but what if we had a different body with different senses - would the same ...

How many times have we missed an opportunity because we didn't have the courage to do something different? This podcast looks at how we can recognise ...

Ever had the experience where a word you used was misinterpreted and an argument ensued? This podcast looks at how we perceive different meanings to w...

Meditation boot camp Michele talks about her experience at the 10 day silent retreat to practising Vipassana meditation.

What is meditation and how does it benefit us?

Intuition is often a gut feeling or a small quiet whisper in your head but what about the things we do without thought as if on 'auto pilot'? We explo...

Are coincidences created outside of ourselves? Are they purely by chance or are we really manifesting our experiences and just thinking these manifest...

We all see the world through the lens of our perceptions but how can we identify what these perceptions are? Journaling is a technique that allows us ...