Understanding Surrender
To understand surrender is to understand the dance with life. It is important to take action. But it is equally important to know when to relinquish c...
Michelle Zarrin
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About
20/20 Meditate for Peace is free guided meditation course, with the power to help the healing of the world. The course starts with a 1-minute meditation on day 1 and adds 1 minute per day for 20 consecutive days, leading to a 20-minute meditation on day 20. It is a great way for both novice and seasoned meditators to establish a daily meditation practice, and gain access to the wisdom that resides within each of us. Through meditation, we raise our vibrations, improve the quality of our lives, and find peace. Internally and in the world. Commit to meditating for 20 consecutive days, in the spirit of harmony. Share this free course with those who too wish to be a light in the dark. Let's sit in meditation, and heal our planet -- together!
Understanding Surrender
To understand surrender is to understand the dance with life. It is important to take action. But it is equally important to know when to relinquish c...
Understanding Surrender
To understand surrender is to understand the dance with life. It is important to take action. But it is equally important to know when to relinquish c...
Foundations of Meditation
In this twenty minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I ...
Foundations of Meditation
In this ten minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I sug...
Foundations of Meditation
In this five minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I su...
Forgiveness
The act of forgiveness is a release from the past. When we are ready to forgive, we make a personal declaration that we’re ready to move on from past ...
Forgiveness
The act of forgiveness is a release from the past. When we are ready to forgive, we make a personal declaration that we’re ready to move on from past ...
Forgiveness
The act of forgiveness is a release from the past. When we are ready to forgive, we make a personal declaration that we’re ready to move on from past ...
Connecting to the Energy Field in Your Body
In this 20 minute meditation, we will connect with the energy field within our body, while feeling gratitude for our body. For presence, we need a foc...