15 minute audio, experiences and --- Support this podcast: https://anchor.fm/michael-pacheco1/support

Mike Pacheco (Certified Nutritionist and CPT)

2 powerful things you need ton lose weight

If you want to lose weight, create an environment where it is easy to eat healthy and it becomes hard or nearly impossible to eat badly. --- Support this podcast: https://anchor.fm/michael-pacheco1/support

I love Oreos!

I want my listeners to know that no matter what shape they may be in, no matter how long it's been since they worked out, no matter how many times they may have quit that they need to just get started.  --- Support this podcast: https://anchor.fm/michael-pacheco1/support

Day 1 Podcast [My experience when I was fat, out of shape, and wanting to get Insanity Certified]

This podcast is to help people lose weight, create new habits and my experiences helping thousands of people in El Paso with losing weight. Support this podcast: https://anchor.fm/michael-pacheco1/support