Miles of Fitness
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About
Join B100's Deb Miles on her fitness journey! Follow along as she talks about her workouts, the food she's eating and her experiences losing weight and getting fit? plus interviews with experts and others on their fitness journey as well!
April Exercise means no more Thunder Thighs!
Deb explains why outside exercise is better for you in so many ways. See omnystudio.com/listener for privacy information.
Vaccines,Vacations & More
Deb talks health and about getting vaccinated and Spring Break Trips and More... Totally a NO Judgement zone! deb@b100.com Deb5291 @instagram deb_mile...
Healthy Foods You May Love!
How to make the food you love healthier...Deb gives tips and examples on how to eat better and then look better. Deb5291 Instagram deb_miles Twitter S...
Hydrate Like Crazy!
How to stay hydrated and lose weight. deb5291 on Instagram Deb Miles on Facebook deb_miles on Twitter See omnystudio.com/listener for privacy informat...
Losing a body
Deb talks about how a good friend has lost 241 LBs and has divulged some of her secrets to her success! Which Deb passes on! Facebook @debmiles Instag...
No Cold Turkey
Deb exercises her thoughts on ageless workouts and how Turkey Day doesnt have to make you look and feel like a stuffed sausage. deb@b100.com Deb Miles...
Sports Bras and Halloween Both a little scary!
Sports Bras are being banned and Halloween Trick Or Treating may too! deb@b100.com deb5291Instagram @deb_miles Twitter See omnystudio.com/listener for...
Back At It Baby!
Join Deb as she gets back on track on her Wellness Journey after a scary ride down Covid Lane deb@b100.com deb5291 On Instagram See omnystudio.com/lis...