Kahaari Kenyatta on Grief, Growing Up, & The Power of Serendipity
In this episode, we touch on: life after graduation grief + grief in the workplace the Ivy League pressure leaving room for chance & dropping "the pla...
Millennial Moments
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Discussions with millennials and beyond that aim to open up a dialogue across generations and belief systems. Giving a voice to the "it" generation, allowing us to dissect our insecurities and amplify our tremendous strength. Hopefully we can spark excitement about our future (rather than the paralyzing fear the news cycle would suggest) and use our honesty and ambition to create sustainable change!
Sophie Miranda on Breakups, Bodies, and Doing the Work
Some of the things Sophie and I cover in this episode: spirituality and what it means to us the deep work required to heal oneself being at peace with...
Chelsea Connors on Millennial Coaching, Transitions, & Handling Uncertainties
In this episode, Chelsea & I cover: how she got into this line of work transitions -- how to handle big life changes being content with the present Ch...
Khalil Jones on Entrepreneurship, Building Confidence, & Working w/ Family
I met the Jones triplets while we were all students at Penn. Even before college, they were working on creating their own fitness brand. Today they ar...
Betsy Boggs on Rurality & Race in Education
On this episode, Betsy and I discuss: the importance of including** rural spaces** in academic research & conversation how rural education is not full...
Ana Maria Conneely on The Mind-Body Connection
On this episode, we discuss: the mind-body connection honoring your body & your needs how hardening ourselves to life can manifest as physical pain li...
Laura Kali on Friendship, Resilience, & Redefining "Selfish"
In this episode, Laura and I talk about: busting the snowflake myth adult friendship -- why its hard, and how moving abroad transformed our approach t...
Gina DeCagna on Identity Shifts, Freedom of Expression, & The Importance of Art in Today's Society
In this episode, Gina and I chat about: shifting identity during periods of change art challenging assumptions the complacency that can come with priv...
Allee Sprung on Commitment & Cultivating a Growth Mindset
On this episode, Allee and I touch on: balancing a 9-5 with other passions holistic nutrition group therapy & finding therapy that works for you despi...
Nina @ Yiflow on Following Your Fire, Tuning In, & Releasing Ourselves from the Pressure to Perform
Follow Nina on Instagram @yiflow ! In the episode, Nina mentions the book "The Multi Hyphen Method" by Emma Gannon. Learn more about Nina's friend Mar...