In this episode Mike talks about his time spent in a Florida hospital, and how that gave him perspective about the future.

In episode 18 of the Mind, Muscle, and Soul podcast, Mike gives his opinion of the Super Bowl Halftime Show. You can contact Mike by sending him a DM ...

In episode 17 of the Mind, Muscle, and Soul podcast, Mike discusses his take on why people fail at seeing results despite that they are working out ha...

With the New Year upon us, many people are looking for a new gym and/or a new trainer. In episode 16, we discuss the process of finding the right gym ...

It is very common for many people to get sick when starting a new exercise routine, or increasing the intensity of their exercise routine. In this epi...

It’s only natural to have a weaker side while strength training. In episode number 14, Mike gives his advice as to how to overcome a weaker side, with...

In episode 13 of the Mind, Muscle, and Soul Podcast, Mike discusses his thoughts on mental health. He also explains his own personal journey with ment...

In this episode, Mike discusses the importance of breathing properly to increase performance, recovery, and decrease stress.

Writing a workout is more than just science, it’s an art. In this episode, Mike explains the thought process that he takes when writing workouts for N...

With a new gym on every street corner nowadays, how do you know what the right gym for you is? It all starts with the programming, and the philosophy ...