In this episode of Mind=Body I talk about my previous successes, failures and what went wrong leading to an unhealthy weight gain and making the wrong choices in life.  We also speak with Jack Dawn who has also been on a fitness journey, we hear about his view on fitness, diet and obstacles he has overcome. 

Mind=Body

Where it All Began

Finally, I have managed to get the first Mind=Body podcast out there! This has been in the making now for some time and i am excited to bring it to you all. Stay tuned for the next update where we you will find out about my journey from fat to thin...ish... we will also try to have a guest speaker to talk about their experiences, successes and failures in fitness.

An Introduction to Mind=Body

Ex GB Swimmer Jacob Parker hosts a brand-new podcast series covering his fitness and weight loss journey since putting on over 8 stone. The upcoming series will cover everything from personal diet/workout regimes sports and understanding the psychology behind an incredible body transformation.

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Where it All Began

An Introduction to Mind=Body