The Podcast Mindcology Is a podcast on mental health where I talk with experts on things like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.
Anxiety goes too far and gets in the way of our everyday functioning. It can mess up our health, relationships, work, and fun. It’s not hard to imagin...
Up to 64% of women with PCOS have depression and up to 57% have anxiety! If you struggle with this, you are not alone! On this episode, we discuss the...
Victims of bullying are at risk for a variety of mental health concerns. Depending on the form of bullying, they could develop posttraumatic stress di...