Life can be kind of a bii___ sometimes, and adulting is actually pretty tough. Let's work towards everyday mindfulness to make life a little easier, while cracking jokes on the way. Tune in every Monday for some positive endorphins and a small dose of mindfulness...
In this episode I'm doing what I do best in ranting about how we should stop saying sorry. Stop saying sorry when you're passing someone in a grocery ...
Meanwhile on earth, It's three months into the year 2020 and humans are having a small hunger games over......... toilet tissue. . . What a time to ...
SHOUT TO HIGH SCHOOL FOR TEACHING ME ABOUT BUDGETING..... -Said literally no one. Today we learn how to properly budget, Save money, and be open and...
Today we go over tips on how to stay on those New Year goals, or really just goals overall. . . Tips like telling your inner circle about your goals...
Hooray for family gatherings! -said most no one ever Surviving family gatherings, especially around the holidays; Can be a real struggle. First thin...
Want to know a secret? I have, kind of the worst bad habit ever. No shame, but also a little shame... But it's not the best habit to have. This talk...
From earning her doctorate as a Pediatric Nurse Practitioner, maintaining a loving relationship of 10 years, and now being a compassionate Pediatric...
5 easy steps to becoming a better human; Because hashtag Goals. 2:30 We learn how to... be kind. Aka. Don't be an a-hole. 7:05 We're saving the world!...
Bad days happen, and venting is okay. But complaining.. is kind of the worst. Lets learn how to vent without nagging and how to control our energy; ...