Mindful Bipolar
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About
Fighting depression and mania, living right, and being vigilant about mental health.
Recognizing hypomania, reducing worries and anxiety, and improving your life today
My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment
Bipolar anger, depression & healthy relationships
Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship
Mania and mental baggage
Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.
Big life decisions & stress, searching for more middle ground, Mac Miller still breathes
Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to s...
Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking
Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therap...
Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful
Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise.
Recovering from irritable depression, using support systems
A weeks’ long depression is so much better than one that lasts months, but it still has challenges to overcome.
Difficulty understanding moods with a broken brain. Trying not to fall into old thinking patterns.
Our recovery paths are not linear. There are still obstacles to overcome. Recognize warning signs and take responsibility for words and actions. Belie...