Broaden your notice and acceptance through mindfulness!

Mindful Mondays

Mindful Mondays Week 9

Acceptance is hard, but oh so helpful if you make the choice to accept where you are in the present moment.

Mindful Mondays Week 8

Change! Don't be afraid of change... it brings so many opportunities!

Mindful Mondays Week 7

All about positive thinking and positive affirmations. How kind are you to yourself??

Mindful Mondays Week 6

Meditate to notice your physical state. This helps when experiencing symptoms of mental health difficulties, which we all experience at some point, so that we can respond kindly to our needs at the time.

Mindful Mondays Week 5

Mindful Mondays Week 4

Mindful Mondays Week 3

Mindful Mondays Week 2

It's a new school year! Welcome back! New episodes of Mindful Mondays :)

Mindful Mondays Week 1

A wrap up of the topics discussed during the school year and a summer challenge.

Mindful Mondays Week 11

Intro • Wrap up • Suffering • Mindful • TAP • RAIN • SIFT • Challenge • Calm app • Closing

Mindful Mondays Week 10

Each Monday you will receive a new message about mindfulness, self-care, or mental wellness right to your school email!