Mindful MVMNT DAY 4
Welcome to day 4 of Mindful MVMNT The intention for today’s meditation is to bring conscious awareness into our daily livesI’ve learned there is Great...
Mindful MVMNT Podcast
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This podcast explores mindfulness and movement from the perspective of the Mobility MVMNT. The main focus of the guided meditations is to reset and rebalance your central nervous system to help you lift heavy and recover fast!
Mindful MVMNT DAY 3
Welcome to day 3 of Mindful MVMNTThe intention for today’s meditation is to remember our inherent worth.How would your life be different?What parts of...
Mindful MVMNT DAY 2
Welcome to day 2 of Mindful MVMNTThe intention for today’s meditation is the deepen our understanding and develop a practice of surrender.Let’s image ...
Mindful MVMNT DAY 1
Welcome to day 1 of Mindful MVMNT The intention for today’s meditation is to introduce you to a mindfulness practice of breath awareness. Using the ...