Mindful Recovery with Robert Cox

Mindful Recovery with Robert Cox

Robert Cox, MA | Mindfulness coach | Addictions Recovery | Trauma recovery

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Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly an...
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Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly an...
Read More
Episodes (40)
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Food Addiction and Trauma

19 Apr 2021 | 42 mins 48 secs

Food Addiction and T...

19 Apr 2021 | 42 mins 48 secs

The Importance of Self-Ca...

05 Apr 2021 | 35 mins 46 secs

The Importance of Se...

05 Apr 2021 | 35 mins 46 secs

Stages of Change Pt 3

29 Mar 2021 | 45 mins 55 secs

Stages of Change Pt ...

29 Mar 2021 | 45 mins 55 secs

Stages of Change, Pt2 of ...

21 Mar 2021 | 28 mins 11 secs

Stages of Change, Pt...

21 Mar 2021 | 28 mins 11 secs

The Stages of Change Part...

15 Mar 2021 | 35 mins 57 secs

The Stages of Change...

15 Mar 2021 | 35 mins 57 secs

Healing Through Grief

08 Mar 2021 | 31 mins 04 secs

Healing Through Grie...

08 Mar 2021 | 31 mins 04 secs

The Deep Grief: Surviving...

01 Mar 2021 | 31 mins 22 secs

The Deep Grief: Surv...

01 Mar 2021 | 31 mins 22 secs

Awaited Return

18 Dec 2020 | 16 mins 29 secs

Awaited Return

18 Dec 2020 | 16 mins 29 secs

Restart With the Body

28 Dec 2018 | 22 mins 39 secs

Restart With the Bod...

28 Dec 2018 | 22 mins 39 secs

Fear and Connection: An E...

30 Mar 2018 | 11 mins 36 secs

Fear and Connection:...

30 Mar 2018 | 11 mins 36 secs

Anticipatory Grief: Prepa...

29 Mar 2018 | 30 mins 41 secs

Anticipatory Grief: ...

29 Mar 2018 | 30 mins 41 secs

Johann Hari on Connection...

22 Mar 2018 | 57 mins 37 secs

Johann Hari on Conne...

22 Mar 2018 | 57 mins 37 secs

Connection, Trauma and Re...

15 Mar 2018 | 31 mins 12 secs

Connection, Trauma a...

15 Mar 2018 | 31 mins 12 secs

Mindful Recovery - The Jo...

08 Sep 2017 | 23 mins 45 secs

Mindful Recovery - T...

08 Sep 2017 | 23 mins 45 secs

Developing Self Worth

01 Jan 2017 | 30 mins 18 secs

Developing Self Wort...

01 Jan 2017 | 30 mins 18 secs