Food Addiction and Trauma
Today we talk with Alyssa Scolari who produces the podcast "Light After Trauma". A very brave podcast where she asks therapists to come share their ...
Mindful Recovery with Robert Cox
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About
Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our hurt places can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful in the way you live is the first step along that path. I would be honored if this podcast could help you begin that journey.
The Importance of Self-Care
What is self-care? Why is it important? Why is it so easy to care for others and so hard to do it for me? These are some of the questions we dig in...
Stages of Change Pt 3
This week Mason Lumpkins returns to discuss the final 3 stages of change. What does it mean to be ready to take action? Once I am in the action stag...
Stages of Change, Pt2 of 3
In this, Part 2 in our discussion of the stages of change, we talk with Mason Lumpkins who is a CRAADC and a CIT in the state of MO. I provide Mason'...
The Stages of Change Part 1
The stages of change greatly resemble the stages of grief. In part, this is because grief forces change upon us. In recovery from addiction, mental ...
Healing Through Grief
In a continuation of last week's episode and dealing with the grief of a loss, we dive into Kubler Ross's five stages of grief and the non-linearity o...
The Deep Grief: Surviving the Loss of A Child
Tragedy strikes us all. Pain and grief are an experience that we all will meet and all of us can share. In this episode, I share what my family has ...
Awaited Return
We are back!! In this episode, I discuss my 2-year hiatus. We are rebranding and starting again but you can expect the old format of mindfulness, in...
Restart With the Body
The Podcast Returns. In this episode, we talk about what's in the future for the podcast, why I dropped out of sight for a while and we begin with the...
Fear and Connection: An Easter Message
This Easter has me thinking a lot. I don't normally share that I am a Christian but felt that it was time to step out as we discuss connection. I wa...