This week on our spiritual adventure I want to talk about romantic relationships and why the attachment we feel can lead to suffering - and how we can...
Today I want to talk about the freedom that mindfulness can offer and how the walls that trap us in unhappiness can be removed. Join me at the Manches...
Why on earth would you want to rake up the past? Our experiences from the past influences the choices we make in the present - those choices can cause...
A big part of self discovery is finding answers to our questions - so how do we use meditation to gain profound insight? What did David Lynch mean whe...
Human beings are naturally altruistic, we want to help someone when we see that they’re struggling. If that's true why don’t we live in a utopian worl...
How can we cultivate the right conditions for transformation within ourselves? Step one is slowing down our lives. Build a life-changing mindfulness p...
This week I want to talk about a huge step on starting the spiritual journey, learning to letting go of our attachments so that we can live unburdened...
This week I want to talk about why making change happen is difficult - specifically our habits and how we can train our awareness to enable us to trea...
This week we’re going to look at the assumptions and beliefs that colour how we perceive the world. When we assume we can distort our perception of ot...
Last week we talked about starting a journey within ourselves, this week we talk about how mindfulness offers us a perspective on our connection to th...