Mindfulness made easy with Dr. Phil Parker
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Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe..

Mindfulness:1- Start here and now

Expert on meditation and long term mediating avoider, Phil Parker talks you through the basics of mindfulness and ways he's found to get over the diff...
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